Sat 28th Aug 2010 at 10:00am by supersquirrel

Run > Race
  • Time
    23:45:00
  • Miles
    86.00
  • Min/mi
    16:34
  • WAVA
    40.56
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Ridgeway challenge.
My first overnight race. The day started warm and the first half was hilly and wooded. Reached half way at dusk and after a slightly to long stay at the checkpoint carried on. The night was warm and cloudy and I ran with another runner for the rest of the race. Dawn was over Liddington.

Heart

58/58max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 56.66
5km 27:36 8:53 50.14
5M 48:34 9:43 46.30
10km 1:02:52 10:07 44.62
10M 1:50:38 11:04 41.86
Half 2:32:27 11:38 39.86
20M 4:12:00 12:36 38.21
Mara 5:47:18 13:15 36.97

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