Sun 29th Aug 2010 at 9:00am by UltraDunc
Run > Race
Terrible
v windy
-
Time
4:20:03
-
Miles
26.18
-
Min/mi
9:56
-
WAVA
51.89
-
Cals
3607
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:51(7:51/m) - 185bpm avge - 204bpm max - 146cal
2) - 1m - 7:44(7:44/m) - 162bpm avge - 181bpm max - 149cal
3) - 1m - 7:41(7:41/m) - 157bpm avge - 180bpm max - 150cal
4) - 1m - 7:39(7:39/m) - 155bpm avge - 160bpm max - 149cal
5) - 1m - 7:50(7:50/m) - 160bpm avge - 167bpm max - 150cal
6) - 1m - 7:39(7:39/m) - 160bpm avge - 166bpm max - 149cal
7) - 1m - 7:40(7:40/m) - 155bpm avge - 161bpm max - 150cal
8) - 1m - 8:02(8:02/m) - 164bpm avge - 166bpm max - 149cal
9) - 1m - 7:57(7:57/m) - 162bpm avge - 165bpm max - 149cal
10) - 1m - 7:48(7:48/m) - 152bpm avge - 158bpm max - 149cal
11) - 1m - 7:54(7:54/m) - 154bpm avge - 158bpm max - 149cal
12) - 1m - 8:03(8:03/m) - 156bpm avge - 162bpm max - 149cal
13) - 1m - 7:57(7:57/m) - 152bpm avge - 155bpm max - 149cal
14) - 1m - 7:54(7:54/m) - 152bpm avge - 154bpm max - 149cal
15) - 1m - 7:59(7:59/m) - 154bpm avge - 158bpm max - 149cal
16) - 1m - 7:52(7:52/m) - 155bpm avge - 157bpm max - 149cal
17) - 1m - 9:33(9:33/m) - 160bpm avge - 167bpm max - 141cal
18) - 1m - 10:13(10:13/m) - 154bpm avge - 163bpm max - 140cal
19) - 1m - 10:28(10:28/m) - 143bpm avge - 158bpm max - 134cal
20) - 1m - 13:27(13:27/m) - 130bpm avge - 158bpm max - 114cal
21) - 1m - 15:35(15:35/m) - 125bpm avge - 152bpm max - 124cal
22) - 1m - 15:59(15:59/m) - 121bpm avge - 147bpm max - 101cal
23) - 1m - 15:51(15:51/m) - 124bpm avge - 149bpm max - 100cal
24) - 1m - 15:41(15:41/m) - 123bpm avge - 143bpm max - 104cal
25) - 1m - 15:15(15:15/m) - 117bpm avge - 156bpm max - 105cal
26) - 1m - 10:57(10:57/m) - 137bpm avge - 156bpm max - 132cal
27) - 0.19m - 1:32(8:04/m) - 157bpm avge - 171bpm max - 28cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2.4%
Pace Zone: 7:20-7:39/mile: 12.5%
Pace Zone: 7:40-7:59/mile: 20.3%
Pace Zone: 8:00-8:19/mile: 13.3%
Pace Zone: 8:20-8:39/mile: 6.1%
Pace Zone: 8:40-8:59/mile: 4.3%
Pace Zone: 9:00-9:19/mile: 2.9%
Pace Zone: 9:20-9:39/mile: 1.9%
Pace Zone: 9:40-9:59/mile: 1.3%
Pace Zone: 14:40-14:59/mile: 2%
Pace Zone: 15:00-15:19/mile: 3.1%
7:51 7:44 7:41 7:39 7:50 7:39 7:40 8:02 7:57 7:48 7:54 8:03 7:57 7:54 7:59 7:52 9:33 10:13 10:28 13:27 15:35 15:59 15:51 15:41 15:15 10:57 1:32
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:31 |
5:31 |
77.21 |
| 5km |
21:02 |
6:46 |
68.91 |
| 5M |
36:52 |
7:22 |
64.00 |
| 10km |
47:39 |
7:40 |
61.83 |
| 10M |
1:23:32 |
8:21 |
58.29 |
| Half |
1:54:53 |
8:46 |
55.64 |
| 20M |
3:09:16 |
9:28 |
53.52 |
| Mara |
4:20:17 |
9:56 |
51.89 |
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