Sun 29th Aug 2010 at 10:00am by Foxy
Run > Race
v windy
-
Time
3:41:28
-
Miles
26.20
-
Min/mi
8:27
-
WAVA
55.60
-
Asc(m)
42
-
Surface
Road
Notes & Comments
fleetwood marathon went for sub 3.30 but the gale force winds put that out of reach still veey happy with a vast improvement, even ran a final mile 7.17 to help my mate Gymfreak to a PB - well done girl
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:57 |
6:57 |
56.06 |
| 5km |
23:07 |
7:26 |
57.27 |
| 5M |
38:16 |
7:39 |
56.20 |
| 10km |
48:11 |
7:45 |
55.78 |
| 10M |
1:19:47 |
7:59 |
55.65 |
| Half |
1:46:13 |
8:06 |
54.88 |
| 20M |
2:46:20 |
8:19 |
55.53 |
| Mara |
3:41:28 |
8:27 |
55.61 |
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