Running > Race

29th Aug 2010 at 11am by Tia

  • 51:39
    Time
  • 6.26
    Miles
  • 8:15
    Min/mi
  • 59.56
    WAVA
  • 554
    Cals
  • Road
    Surface

 

Notes & Comments

8:45 8:23 8:04 8:15 8:20 7:59 1:52

Pace

1% 30% 67% 2%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:11 2:11 0.25 8:42 0/0
2 4:26 2:16 0.50 9:04 0/0
3 6:33 2:07 0.75 8:27 0/0
4 8:40 2:07 1.00 8:28 0/0
5 10:53 2:13 1.25 8:52 0/0
6 12:58 2:05 1.50 8:19 0/0
7 15:00 2:02 1.75 8:06 0/0
8 17:04 2:04 2.00 8:16 0/0
9 19:01 1:57 2.25 7:48 0/0
10 21:00 2:00 2.50 7:58 0/0
11 23:03 2:02 2.75 8:08 0/0
12 25:08 2:05 3.00 8:22 0/0
13 27:11 2:03 3.25 8:13 0/0
14 29:13 2:02 3.50 8:07 0/0
15 31:22 2:10 3.75 8:38 0/0
16 33:23 2:01 4.00 8:03 0/0
17 35:27 2:04 4.25 8:14 0/0
18 37:31 2:04 4.50 8:15 0/0
19 39:34 2:03 4.75 8:13 0/0
20 41:43 2:10 5.00 8:39 0/0
21 43:46 2:03 5.25 8:10 0/0
22 45:46 2:00 5.50 8:00 0/0
23 47:44 1:58 5.75 7:52 0/0
24 49:43 1:59 6.00 7:55 0/0
25 51:30 1:47 6.25 7:09 0/0
26 51:34 4 6.26 5:52 0/0

Elevation

Asc 274m, Desc 279m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Asics GEL-1150

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 47.19% More
800m 3:43 7:29 50.81% More
1km 4:41 7:33 50.32% More
Mile 7:42 7:42 55.43% More
5k 25:09 8:06 59.11% More
5 miles 40:34 8:07 60% More
10k 51:09 8:14 59.72% More

Predictions

Best WAVA 60.46%
Dist Time Per Mile WAVA
1M 7:23 7:23 57.79
5km 24:35 7:55 60.46
5M 40:42 8:08 59.81
10km 51:15 8:15 59.60
10M 1:24:52 8:29 58.73
Half 1:52:59 8:37 57.84
20M 2:56:56 8:51 57.62
Mara 3:55:34 8:59 57.91

Bespoke Fields

TOTM
Notes

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.35
5.6%
8:16
NW
1.23
19.6%
8:09
N
0.59
9.4%
8:27
NE
0.65
10.3%
8:41
W
1.07
17.1%
8:13
E
1.3
20.7%
8:20
SW
0.77
12.3%
7:51
S
0.31
5%
7:54
SE

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