Sun 29th Aug 2010 at 11:00am by weewees

Run > General

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Time
52:29
Miles
6.26
Min/mi
8:23
WAVA
58.92
Cals
596
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary

====

1) - 1m - 8:40(8:40/m) - 94cal

2) - 1m - 8:18(8:18/m) - 95cal

3) - 1m - 8:10(8:10/m) - 95cal

4) - 1m - 8:21(8:21/m) - 95cal

5) - 1m - 8:43(8:43/m) - 96cal

6) - 1m - 8:07(8:07/m) - 95cal

7) - 0.26m - 2:11(8:23/m) - 26cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 1.5%

Pace Zone: 7:00-7:19/mile: 4.3%

Pace Zone: 7:20-7:39/mile: 10.2%

Pace Zone: 7:40-7:59/mile: 15.6%

Pace Zone: 8:00-8:19/mile: 16.7%

Pace Zone: 8:20-8:39/mile: 14%

Pace Zone: 8:40-8:59/mile: 10.7%

Pace Zone: 9:00-9:19/mile: 6.7%

Pace Zone: 9:20-9:39/mile: 5.4%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 1.7%

8:40 8:18 8:10 8:21 8:43 8:07 2:11

weewees
A P.B. for me. thanks to sarah she kept me going and paced the run well as i usally burn out mile 3. thanks

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	57.01
5km	24:59	8:02	59.93
5M	41:21	8:16	59.06
10km	52:04	8:23	58.96
10M	1:26:14	8:37	58.90
Half	1:54:48	8:46	58.54
20M	2:59:47	8:59	58.76
Mara	3:59:22	9:08	58.30

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Sun 29th Aug 2010 at 11:00am by weewees

Run > General

Notes & Comments

Predictions

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