Sun 29th Aug 2010 at 10:00am by Gus
Run > Race
-
Time
1:14:55
-
Miles
6.24
-
Min/mi
12:00
-
Pacing
90%
-
WAVA
47.28
-
Cals
703
-
BPM
126
-
%MHR
74
-
B/mi
1510
-
Asc(m)
71
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 7:01(11:19/m) - 170bpm avge - 184bpm max - 74cal
2) - 0.62m - 7:11(11:35/m) - 144bpm avge - 169bpm max - 71cal
3) - 0.62m - 7:27(12:01/m) - 120bpm avge - 149bpm max - 72cal
4) - 0.62m - 7:50(12:39/m) - 112bpm avge - 118bpm max - 70cal
5) - 0.62m - 7:24(11:55/m) - 117bpm avge - 120bpm max - 72cal
6) - 0.62m - 7:35(12:14/m) - 118bpm avge - 120bpm max - 70cal
7) - 0.62m - 7:57(12:50/m) - 117bpm avge - 122bpm max - 61cal
8) - 0.62m - 7:23(11:55/m) - 117bpm avge - 119bpm max - 73cal
9) - 0.62m - 7:28(12:02/m) - 118bpm avge - 120bpm max - 70cal
10) - 0.62m - 7:25(11:57/m) - 119bpm avge - 126bpm max - 68cal
11) - 0.03m - 13(7:25/m) - 125bpm avge - 126bpm max - 2cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 9:20-9:39/mile: 1.2%
Pace Zone: 9:40-9:59/mile: 1.6%
Pace Zone: 10:00-10:19/mile: 1.4%
Pace Zone: 10:20-10:39/mile: 4.7%
Pace Zone: 10:40-10:59/mile: 5.7%
Pace Zone: 11:00-11:19/mile: 10.3%
Pace Zone: 11:20-11:39/mile: 12.9%
Pace Zone: 11:40-11:59/mile: 15.1%
Pace Zone: 12:00-12:19/mile: 9.5%
Pace Zone: 12:20-12:39/mile: 8.5%
Pace Zone: 12:40-12:59/mile: 6%
Pace Zone: 13:00-13:19/mile: 3%
Pace Zone: 13:20-13:39/mile: 3.1%
Pace Zone: 13:40-13:59/mile: 2.2%
Pace Zone: 14:00-14:19/mile: 1.7%
Pace Zone: 14:20-14:39/mile: 1.3%
Pace Zone: 14:40-14:59/mile: 1.3%
7:01 7:11 7:27 7:50 7:24 7:35 7:57 7:23 7:28 7:25 13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:46 |
2:46 |
11:05 |
164 126-184 |
1817 |
0/0 |
| 0.50 |
5:34 |
2:48 |
11:12 |
174 172-179 |
1950 |
0/0 |
| 0.75 |
8:36 |
3:02 |
12:06 |
159 147-172 |
1925 |
0/0 |
| 1.00 |
11:22 |
2:46 |
11:05 |
151 133-169 |
1675 |
0/0 |
| 1.25 |
14:15 |
2:53 |
11:33 |
132 116-151 |
1525 |
0/0 |
| 1.50 |
17:13 |
2:57 |
11:49 |
128 115-141 |
1512 |
0/0 |
| 1.75 |
20:17 |
3:04 |
12:17 |
115 104-123 |
1413 |
0/0 |
| 2.00 |
23:14 |
2:57 |
11:49 |
114 109-117 |
1347 |
0/0 |
| 2.25 |
26:17 |
3:03 |
12:14 |
115 111-118 |
1406 |
0/0 |
| 2.50 |
29:39 |
3:21 |
13:24 |
108 102-115 |
1447 |
0/0 |
| 2.75 |
32:38 |
2:59 |
11:57 |
117 115-120 |
1398 |
0/0 |
| 3.00 |
35:35 |
2:57 |
11:49 |
117 108-120 |
1382 |
0/0 |
| 3.25 |
38:29 |
2:54 |
11:36 |
118 116-120 |
1370 |
0/0 |
| 3.50 |
41:36 |
3:07 |
12:27 |
118 110-119 |
1470 |
0/0 |
| 3.75 |
44:46 |
3:10 |
12:38 |
118 113-119 |
1492 |
0/0 |
| 4.00 |
47:50 |
3:04 |
12:16 |
120 116-122 |
1472 |
0/0 |
| 4.25 |
51:02 |
3:12 |
12:48 |
117 115-120 |
1498 |
0/0 |
| 4.50 |
54:13 |
3:11 |
12:44 |
115 107-118 |
1464 |
0/0 |
| 4.75 |
57:12 |
2:59 |
11:57 |
117 116-118 |
1399 |
0/0 |
| 5.00 |
1:00:08 |
2:56 |
11:43 |
118 116-119 |
1383 |
0/0 |
| 5.25 |
1:03:04 |
2:56 |
11:46 |
117 110-119 |
1376 |
0/0 |
| 5.50 |
1:06:11 |
3:07 |
12:26 |
118 116-119 |
1468 |
0/0 |
| 5.75 |
1:09:05 |
2:55 |
11:39 |
120 114-121 |
1397 |
0/0 |
| 6.00 |
1:12:33 |
3:27 |
13:49 |
117 112-122 |
1616 |
0/0 |
| 6.24 |
1:14:54 |
2:21 |
9:43 |
123 119-127 |
1195 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:45 |
10:45 |
45.89 |
| 5km |
35:46 |
11:31 |
48.19 |
| 5M |
59:14 |
11:51 |
47.54 |
| 10km |
1:14:35 |
12:00 |
47.29 |
| 10M |
2:03:30 |
12:21 |
47.12 |
| Half |
2:44:26 |
12:33 |
46.25 |
| 20M |
4:17:30 |
12:53 |
46.55 |
| Mara |
5:42:50 |
13:05 |
46.36 |
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