Sun 29th Aug 2010 at 10:00am by halfways
Run > Race
-
Time
45:27
-
Miles
6.21
-
Min/mi
7:19
-
WAVA
68.25
-
Asc(m)
42
-
Surface
Road
Notes & Comments
ran paisley 10k windy day but sunny weather good course managed a negative split of 22 45 22 42 ran well happy with outcome and wava of over 70 and new pb
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
68.04 |
5km |
21:49 |
7:01 |
69.74 |
5M |
36:07 |
7:13 |
68.72 |
10km |
45:29 |
7:19 |
68.20 |
10M |
1:15:19 |
7:32 |
68.14 |
Half |
1:40:16 |
7:39 |
67.24 |
20M |
2:37:01 |
7:51 |
68.04 |
Mara |
3:29:03 |
7:59 |
68.14 |
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