Sun 29th Aug 2010 at 10:00am by gilly b

Run > Race
  • Time
    51:16
  • Miles
    6.21
  • Min/mi
    8:15
  • WAVA
    63.04
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

- Paisley 10k Oh dear, where did it go wrong?! - In between 4k - 7k thats where, I seemd to lose a minute+. I never seem to run well at this race and today was the worst yet, never mind there'is always next year!! p.s. new shoes not so white now, after puking on them at the finish line - lovely

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 61.18
5km 24:36 7:55 64.30
5M 40:45 8:09 63.35
10km 51:18 8:15 63.00
10M 1:24:57 8:30 62.57
Half 1:53:06 8:38 61.32
20M 2:57:07 8:51 61.49
Mara 3:55:48 9:00 61.08
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