Running > Race

29th Aug 2010 at 11am by montymoomoo

  • 1:09:52
    Time
  • 6.21
    Miles
  • 11:15
    Min/mi
  • 43.99
    WAVA
  • 1012
    Cals
  • Road
    Surface

 

Notes & Comments

  • Felt below par
1 comments
10:14 10:53 11:05 11:41 12:19 11:38 2:01
well done jane you done brill. it was not flat and with a bad leg you done great well done

Elevation

Asc 305m, Desc 292m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Saucony PRO GRID OMNI

Predictions

Best WAVA 44.61%
Dist Time Per Mile WAVA
1M 10:05 10:05 42.84
5km 33:32 10:48 44.61
5M 55:32 11:06 44.13
10km 1:09:55 11:15 44.00
10M 1:55:46 11:35 43.40
Half 2:34:08 11:46 42.73
20M 4:01:22 12:04 42.54
Mara 5:21:22 12:16 42.76

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close