Sun 29th Aug 2010 at 10:00am by FitterStu

Run > Race

breezy

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Time
54:09
Miles
6.30
Min/mi
8:36
Pacing
93%
WAVA
53.00
Cals
826
BPM
151
%MHR
88.5
B/mi
1300
Asc(m)
298
Hillscore
2
Surface
Road

Notes & Comments

Paisley 10K
Went OK but probably wasn't feeling at my best. Beautiful day - clear blue sky and cool - but a little windy. Really like this course and being able to walk/run to the race. J drove me home, though.
Split Summary

====

1) - 1m - 8:35(8:35/m) - 142bpm avge - 153bpm max - 132cal

2) - 1m - 8:50(8:50/m) - 150bpm avge - 153bpm max - 133cal

3) - 1m - 8:42(8:42/m) - 152bpm avge - 156bpm max - 133cal

4) - 1m - 8:58(8:58/m) - 153bpm avge - 159bpm max - 133cal

5) - 1m - 8:37(8:37/m) - 155bpm avge - 158bpm max - 134cal

6) - 1m - 8:52(8:52/m) - 154bpm avge - 160bpm max - 132cal

7) - 0.23m - 1:34(6:48/m) - 162bpm avge - 166bpm max - 29cal

8:35 8:50 8:42 8:58 8:37 8:52 1:34

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	126 87-140	1125	1/4
0.50	4:17	2:04	8:14	141 138-145	1162	3/4
0.75	6:31	2:14	8:54	149 144-152	1327	10/0
1.00	8:33	2:02	8:07	151 150-153	1226	2/6
1.25	10:45	2:12	8:50	151 149-152	1333	1/3
1.50	12:58	2:12	8:50	148 145-153	1306	3/3
1.75	15:11	2:13	8:53	151 148-153	1343	0/2
2.00	17:23	2:12	8:49	150 147-152	1322	1/3
2.25	19:35	2:11	8:45	150 148-153	1313	0/2
2.50	21:46	2:12	8:47	151 149-153	1327	3/1
2.75	23:57	2:10	8:41	153 152-156	1328	2/1
3.00	26:05	2:09	8:34	152 150-155	1303	2/0
3.25	28:14	2:09	8:35	153 151-154	1312	3/3
3.50	30:32	2:18	9:13	152 147-156	1400	4/2
3.75	32:46	2:14	8:57	153 152-154	1371	4/2
4.00	35:04	2:17	9:09	155 152-158	1418	4/2
4.25	37:17	2:13	8:52	154 151-157	1365	3/1
4.50	39:28	2:12	8:48	155 152-156	1363	5/3
4.75	41:35	2:06	8:26	156 154-158	1315	2/1
5.00	43:41	2:06	8:22	156 153-157	1306	0/4
5.25	45:43	2:03	8:12	153 149-156	1254	4/0
5.50	47:58	2:14	8:58	154 152-156	1380	1/5
5.75	50:12	2:14	8:57	152 149-156	1361	1/6
6.00	52:33	2:21	9:22	156 152-160	1462	8/1
6.23	54:08	1:35	7:03	162 158-166	1141	0/6

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 22m, Flat prediction 54:05

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	8:45
10 3.7%	8:41
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	64.07
5km	23:51	7:41	58.46
5M	41:25	8:17	54.72
10km	53:17	8:35	53.07
10M	1:32:33	9:15	50.46
Half	2:06:35	9:40	48.41
20M	3:26:48	10:20	46.95
Mara	4:42:52	10:48	45.77

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