Sat 21st Aug 2010 at 2:00pm by Karen T
Run > Race
- heavy rain
-
Time
2:27:37
-
Miles
13.85
-
Min/mi
10:39
-
WAVA
49.71
-
Cals
1327
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Race the Train, still my fave race, very very muddy this year & slow on sheep tracks & through bogs, slight change of course, adding another hill and a slippery brook to cross. Couple mins slower than last year. Will never beat the train but just love this race, fab course, brilliant atmosphere, loads of mud, seriously recommended & cant wait till next year
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
49.31 |
5km |
30:16 |
9:45 |
51.80 |
5M |
50:08 |
10:02 |
51.03 |
10km |
1:03:07 |
10:09 |
50.75 |
10M |
1:44:31 |
10:27 |
50.39 |
Half |
2:19:09 |
10:37 |
49.37 |
20M |
3:37:55 |
10:54 |
49.49 |
Mara |
4:50:08 |
11:04 |
49.15 |
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