Running > Race

13th Sep 2009 at 10am by Deadbeat

  • 33:49
    Time
  • 5.00
    Miles
  • 6:46
    Min/mi
  • 67.37
    WAVA
  • Road
    Surface

 

Notes & Comments

Heart

0% 0% 0%
47bpm (47 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Predictions

Best WAVA 68.60%
Dist Time Per Mile WAVA
1M 6:08 6:08 65.46
5km 20:25 6:34 68.60
5M 33:49 6:46 67.34
10km 42:35 6:51 66.62
10M 1:10:30 7:03 65.89
Half 1:33:52 7:10 64.93
20M 2:27:00 7:21 65.39
Mara 3:15:43 7:28 66.09

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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