Hi ,
It looks like you're using an ad blocker.
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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
Running > Race
13th Sep 2009 at 10am by Deadbeat
-
33:49
Time
-
5.00
Miles
-
6:46
Min/mi
-
road
Surface
Notes & Comments
Heart

- BPM
- WHR
- MHR

Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
65.46 |
5km |
20:25 |
6:34 |
68.38 |
5M |
33:49 |
6:46 |
68.24 |
10km |
42:35 |
6:51 |
68.24 |
10M |
1:10:30 |
7:03 |
67.54 |
Half |
1:33:52 |
7:10 |
66.79 |
20M |
2:27:00 |
7:21 |
66.71 |
Mara |
3:15:43 |
7:28 |
67.05 |
Borg Rating of Perceived Exertion
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