Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

13th Sep 2009 at 10am by Deadbeat

  • 33:49
    Time
  • 5.00
    Miles
  • 6:46
    Min/mi
  • road
    Surface

 

Notes & Comments

Heart

0% 0% 0%
47bpm (47 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Predictions

Best WAVA 68.38%
Dist Time Per Mile WAVA
1M 6:08 6:08 65.46
5km 20:25 6:34 68.38
5M 33:49 6:46 68.24
10km 42:35 6:51 68.24
10M 1:10:30 7:03 67.54
Half 1:33:52 7:10 66.79
20M 2:27:00 7:21 66.71
Mara 3:15:43 7:28 67.05

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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