Sun 22nd Aug 2010 at 10:00am by Ha! Ha!
Run > Race
-
Time
43:47
-
Miles
6.21
-
Min/mi
7:03
-
WAVA
63.50
-
Asc(m)
42
-
Surface
Road
Notes & Comments
birchwood 10k..a top race..graced it with my second fastest ever 10k..my first time under 44 mins since 2005//woop.. tired after 7th k otherwise an all time pb was lookin good..still only 15 secs off..have two more 10k's coming up..WILL get there.. splits..4.17..4.17..4.20..4.20..4.27..1st half in 21.41
.................................................4.21..4.21..4.29..4.31..4.25...2nd half in 22.06
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
63.96 |
5km |
21:01 |
6:46 |
65.35 |
5M |
34:48 |
6:58 |
64.11 |
10km |
43:49 |
7:03 |
63.52 |
10M |
1:12:33 |
7:15 |
63.32 |
Half |
1:36:35 |
7:22 |
62.41 |
20M |
2:31:16 |
7:34 |
63.14 |
Mara |
3:21:23 |
7:41 |
63.24 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry