Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

23rd Oct 2010 at 9am by Fizzy

  • 6:35:42
    Time
  • 25.86
    Miles
  • 15:18
    Min/mi
  • mixed
    Surface

 

Notes & Comments

  • windy

Kit

  • New Balance 768

Predictions

Best WAVA 35.50%
Dist Time Per Mile WAVA
1M 12:35 12:35 33.61
5km 41:52 13:29 35.50
5M 1:09:19 13:52 35.10
10km 1:27:17 14:03 34.90
10M 2:24:32 14:27 34.52
Half 3:12:26 14:41 34.10
20M 5:01:21 15:04 33.98
Mara 6:41:13 15:19 33.98

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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