Running > Race

23rd Oct 2010 at 9am by Fizzy

  • 6:35:42
    Time
  • 25.86
    Miles
  • 15:18
    Min/mi
  • 33.87
    WAVA
  • Mixed
    Surface

 

Notes & Comments

  • windy

Kit

  • New Balance 768

Predictions

Best WAVA 35.35%
Dist Time Per Mile WAVA
1M 12:35 12:35 33.61
5km 41:52 13:29 35.35
5M 1:09:19 13:52 34.96
10km 1:27:17 14:03 34.84
10M 2:24:32 14:27 34.30
Half 3:12:26 14:41 33.77
20M 5:01:21 15:04 33.67
Mara 6:41:13 15:19 33.84

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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