Sat 21st Aug 2010 at 2:00pm by martin K
Run > Race
Amazing
rain
-
Time
1:59:06
-
Miles
13.91
-
Min/mi
8:34
-
Pacing
74%
-
WAVA
57.67
-
Cals
1649
-
BPM
157
-
%MHR
89.7
-
B/mi
1344
-
Asc(m)
899
-
Surface
Road
Notes & Comments
I GOT WHAT I WANTED AND MORE (RACE THE TRAIN) LAST YEARS TIMINGS WHERE 2hr.18m.06s
Split Summary
====
1) - 1m - 7:00(7:00/m) - 141bpm avge - 151bpm max - 115cal
2) - 1m - 7:40(7:40/m) - 153bpm avge - 156bpm max - 120cal
3) - 1m - 8:01(8:01/m) - 155bpm avge - 164bpm max - 121cal
4) - 1m - 8:20(8:20/m) - 157bpm avge - 164bpm max - 119cal
5) - 1m - 7:47(7:47/m) - 157bpm avge - 160bpm max - 120cal
6) - 1m - 9:54(9:54/m) - 162bpm avge - 167bpm max - 115cal
7) - 1m - 8:16(8:16/m) - 158bpm avge - 165bpm max - 119cal
8) - 1m - 10:36(10:36/m) - 158bpm avge - 164bpm max - 116cal
9) - 1m - 11:07(11:07/m) - 155bpm avge - 165bpm max - 121cal
10) - 1m - 9:13(9:13/m) - 156bpm avge - 165bpm max - 119cal
11) - 1m - 9:01(9:01/m) - 158bpm avge - 165bpm max - 118cal
12) - 1m - 7:48(7:48/m) - 159bpm avge - 166bpm max - 119cal
13) - 1m - 8:01(8:01/m) - 164bpm avge - 168bpm max - 119cal
14) - 0.91m - 6:20(6:58/m) - 167bpm avge - 175bpm max - 108cal
Heart Rate Zone Summary
====
HR Zone: 66-119bpm (Sub 70%): 0.6%
HR Zone: 119-122bpm (71-75%): 0.1%
HR Zone: 122-126bpm (76-80%): 0.1%
HR Zone: 126-130bpm (81-85%): 0.1%
HR Zone: 130-134bpm (86-90%): 0.1%
HR Zone: 134-137bpm (91-95%): 0.2%
HR Zone: 137-141bpm (96-100%): 0.8%
HR Zone: undefined: 98.1%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.7%
Pace Zone: 6:20-6:39/mile: 2.9%
Pace Zone: 6:40-6:59/mile: 5.9%
Pace Zone: 7:00-7:19/mile: 8.2%
Pace Zone: 7:20-7:39/mile: 10.6%
Pace Zone: 7:40-7:59/mile: 11.6%
Pace Zone: 8:00-8:19/mile: 10.1%
Pace Zone: 8:20-8:39/mile: 9.3%
Pace Zone: 8:40-8:59/mile: 6.4%
Pace Zone: 9:00-9:19/mile: 4%
Pace Zone: 9:20-9:39/mile: 3.3%
Pace Zone: 9:40-9:59/mile: 2.4%
Pace Zone: 10:00-10:19/mile: 1.7%
Pace Zone: 10:20-10:39/mile: 1.9%
Pace Zone: 10:40-10:59/mile: 2.3%
Pace Zone: 11:00-11:19/mile: 1.4%
Pace Zone: 11:20-11:39/mile: 1.4%
Pace Zone: 12:00-12:19/mile: 1.1%
7:00 7:40 8:01 8:20 7:47 9:54 8:16 10:36 11:07 9:13 9:01 7:48 8:01 6:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:31 |
3:31 |
7:03 |
132 79-142 |
930 |
0/0 |
| 1.00 |
7:00 |
3:28 |
6:57 |
148 142-151 |
1028 |
0/0 |
| 1.50 |
10:49 |
3:49 |
7:39 |
153 150-156 |
1169 |
0/0 |
| 2.00 |
14:40 |
3:51 |
7:42 |
154 152-156 |
1186 |
0/0 |
| 2.50 |
18:30 |
3:50 |
7:40 |
152 147-155 |
1164 |
0/0 |
| 3.00 |
22:42 |
4:12 |
8:25 |
158 153-163 |
1329 |
0/0 |
| 3.50 |
26:48 |
4:06 |
8:12 |
157 152-164 |
1287 |
0/0 |
| 4.00 |
31:01 |
4:13 |
8:26 |
158 151-164 |
1332 |
0/0 |
| 4.50 |
34:49 |
3:48 |
7:35 |
155 152-158 |
1176 |
0/0 |
| 5.00 |
38:48 |
4:00 |
7:59 |
158 157-160 |
1262 |
0/0 |
| 5.50 |
42:52 |
4:03 |
8:07 |
162 160-164 |
1315 |
0/0 |
| 6.00 |
48:42 |
5:50 |
11:41 |
162 145-166 |
1892 |
0/0 |
| 6.50 |
52:44 |
4:02 |
8:04 |
152 140-163 |
1226 |
0/0 |
| 7.00 |
56:58 |
4:14 |
8:27 |
162 160-164 |
1370 |
0/0 |
| 7.50 |
1:01:30 |
4:32 |
9:05 |
160 158-164 |
1453 |
0/0 |
| 8.00 |
1:07:34 |
6:04 |
12:08 |
155 146-163 |
1880 |
0/0 |
| 8.50 |
1:12:59 |
5:25 |
10:50 |
156 139-165 |
1691 |
0/0 |
| 9.00 |
1:18:41 |
5:42 |
11:24 |
155 141-163 |
1766 |
0/0 |
| 9.50 |
1:22:56 |
4:15 |
8:30 |
157 153-160 |
1335 |
0/0 |
| 10.00 |
1:27:54 |
4:58 |
9:56 |
156 150-164 |
1549 |
0/0 |
| 10.50 |
1:31:56 |
4:02 |
8:03 |
158 156-163 |
1272 |
0/0 |
| 11.00 |
1:36:56 |
5:00 |
10:00 |
159 155-164 |
1591 |
0/0 |
| 11.50 |
1:40:55 |
3:59 |
7:58 |
159 153-166 |
1267 |
0/0 |
| 12.00 |
1:44:44 |
3:49 |
7:38 |
159 153-164 |
1214 |
0/0 |
| 12.50 |
1:48:43 |
3:59 |
7:59 |
166 164-168 |
1325 |
0/0 |
| 13.00 |
1:52:45 |
4:02 |
8:03 |
162 150-166 |
1304 |
0/0 |
| 13.50 |
1:56:28 |
3:43 |
7:25 |
164 158-167 |
1217 |
0/0 |
| 13.91 |
1:59:07 |
2:39 |
6:30 |
171 167-176 |
1111 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:19 |
7:19 |
58.22 |
| 5km |
24:19 |
7:50 |
59.60 |
| 5M |
40:16 |
8:03 |
58.59 |
| 10km |
50:42 |
8:10 |
58.11 |
| 10M |
1:23:57 |
8:24 |
58.00 |
| Half |
1:51:46 |
8:32 |
57.19 |
| 20M |
2:55:01 |
8:45 |
57.88 |
| Mara |
3:53:01 |
8:54 |
57.96 |
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