Running > Race

22nd Aug 2010 at 11am by scott2bc

  • 1:35:30
    Time
  • 13.00
    Miles
  • 7:21
    Min/mi
  • 60.73
    WAVA
  • Mixed
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 62.71%
Dist Time Per Mile WAVA
1M 6:18 6:18 59.57
5km 20:57 6:45 62.71
5M 34:41 6:56 61.83
10km 43:40 7:02 61.39
10M 1:12:19 7:14 60.95
Half 1:36:17 7:21 60.24
20M 2:30:46 7:32 60.67
Mara 3:20:44 7:40 61.32

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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