Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

22nd Aug 2010 at 11am by scott2bc

  • 1:35:30
    Time
  • 13.00
    Miles
  • 7:21
    Min/mi
  • mixed
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 62.29%
Dist Time Per Mile WAVA
1M 6:18 6:18 59.57
5km 20:57 6:45 62.29
5M 34:41 6:56 62.20
10km 43:40 7:02 62.20
10M 1:12:19 7:14 61.65
Half 1:36:17 7:21 61.13
20M 2:30:46 7:32 61.43
Mara 3:20:44 7:40 62.23

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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