Sat 21st Aug 2010 at 2:00pm by Try2Run

Run > Long Run

  • Time
    2:01:47
  • Miles
    14.00
  • Min/mi
    8:42
  • Pacing
    76%
  • WAVA
    56.96
  • Cals
    1310
  • BPM
    157
  • %MHR
    83.8
  • B/mi
    1370
  • Asc(m)
    948
  • Surface
    Road

Notes & Comments

Race the Train - loved this! Cross-country and loads of mud - ran to enjoy it rather than race it!

Split Summary

====

1) - 1m - 6:52(6:52/m) - 154bpm avge - 161bpm max - 78cal

2) - 1m - 7:59(7:59/m) - 162bpm avge - 165bpm max - 95cal

3) - 1m - 8:20(8:20/m) - 162bpm avge - 167bpm max - 100cal

4) - 1m - 8:23(8:23/m) - 160bpm avge - 167bpm max - 98cal

5) - 1m - 7:46(7:46/m) - 161bpm avge - 164bpm max - 92cal

6) - 1m - 10:02(10:02/m) - 160bpm avge - 164bpm max - 118cal

7) - 1m - 8:21(8:21/m) - 157bpm avge - 161bpm max - 91cal

8) - 1m - 10:43(10:43/m) - 154bpm avge - 160bpm max - 105cal

9) - 1m - 11:26(11:26/m) - 154bpm avge - 162bpm max - 107cal

10) - 1m - 9:45(9:45/m) - 155bpm avge - 161bpm max - 97cal

11) - 1m - 9:19(9:19/m) - 158bpm avge - 163bpm max - 98cal

12) - 1m - 7:57(7:57/m) - 156bpm avge - 161bpm max - 77cal

13) - 1m - 8:09(8:09/m) - 159bpm avge - 162bpm max - 88cal

14) - 0.78m - 6:29(8:19/m) - 159bpm avge - 161bpm max - 66cal

Heart Rate Zone Summary

====

HR Zone: 47-147bpm (Sub 70%): 4.9%

HR Zone: 147-154bpm (71-75%): 13.6%

HR Zone: 154-161bpm (76-80%): 64.4%

HR Zone: 161-169bpm (81-85%): 17%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.8%

Pace Zone: 6:40-6:59/mile: 3.1%

Pace Zone: 7:00-7:19/mile: 6.6%

Pace Zone: 7:20-7:39/mile: 9.2%

Pace Zone: 7:40-7:59/mile: 12.8%

Pace Zone: 8:00-8:19/mile: 13.5%

Pace Zone: 8:20-8:39/mile: 9.7%

Pace Zone: 8:40-8:59/mile: 7%

Pace Zone: 9:00-9:19/mile: 4%

Pace Zone: 9:20-9:39/mile: 3.3%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 1.6%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 2%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 13:20-13:39/mile: 1.1%
6:52 7:59 8:20 8:23 7:46 10:02 8:21 10:43 11:26 9:45 9:19 7:57 8:09 6:29
Pin Map
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Pace

10% 9% 5% 40% 31% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:20 3:20 6:41 146 92-158 975 0/0
1.00 6:51 3:31 7:01 160 157-161 1124 0/0
1.50 10:49 3:58 7:56 161 158-165 1277 0/0
2.00 14:50 4:01 8:03 162 160-163 1303 0/0
2.50 18:48 3:58 7:55 161 158-163 1275 0/0
3.00 23:11 4:23 8:46 163 160-167 1428 0/0
3.50 27:21 4:10 8:20 159 152-166 1325 0/0
4.00 31:34 4:13 8:26 161 155-167 1358 0/0
4.50 35:20 3:46 7:33 160 158-164 1207 0/0
5.00 39:20 4:00 8:00 162 159-163 1295 0/0
5.50 43:28 4:08 8:17 162 159-163 1342 0/0
6.00 49:22 5:53 11:47 159 149-164 1873 0/0
6.50 53:27 4:06 8:12 154 145-159 1262 0/0
7.00 57:43 4:15 8:31 160 158-161 1362 0/0
7.50 1:02:21 4:38 9:16 158 157-160 1465 0/0
8.00 1:08:58 6:37 13:14 151 138-158 1999 0/0
8.50 1:14:21 5:23 10:47 152 139-161 1639 0/0
9.00 1:20:24 6:03 12:05 155 144-162 1874 0/0
9.50 1:25:33 5:09 10:18 156 151-159 1607 0/0
10.00 1:30:12 4:39 9:17 155 151-161 1439 0/0
10.50 1:34:36 4:24 8:48 158 152-163 1390 0/0
11.00 1:39:32 4:56 9:52 157 151-160 1548 0/0
11.50 1:43:31 3:59 7:59 154 149-160 1229 0/0
12.00 1:47:28 3:57 7:55 158 156-160 1251 0/0
12.50 1:51:43 4:15 8:30 159 157-162 1352 0/0
13.00 1:55:37 3:54 7:47 159 156-162 1239 0/0
13.50 1:59:39 4:02 8:03 159 158-160 1281 0/0
13.78 2:02:08 2:29 8:57 159 153-161 1423 0/0

Heart

157/167max
  • Show Beats/Mile

Elevation

Asc 948m, Range 0m, Flat prediction 2:01:47
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 59.17
5km 24:08 7:46 61.11
5M 40:15 8:03 59.44
10km 50:50 8:11 58.79
10M 1:24:49 8:29 57.97
Half 1:53:23 8:39 56.61
20M 2:58:43 8:56 56.54
Mara 3:58:56 9:07 56.07
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