Sat 21st Aug 2010 at 2:00pm by Try2Run
Run > Long Run
-
Time
2:01:47
-
Miles
14.00
-
Min/mi
8:42
-
Pacing
76%
-
WAVA
56.96
-
Cals
1310
-
BPM
157
-
%MHR
83.8
-
B/mi
1370
-
Asc(m)
948
-
Surface
Road
Notes & Comments
Race the Train - loved this! Cross-country and loads of mud - ran to enjoy it rather than race it!
Split Summary
====
1) - 1m - 6:52(6:52/m) - 154bpm avge - 161bpm max - 78cal
2) - 1m - 7:59(7:59/m) - 162bpm avge - 165bpm max - 95cal
3) - 1m - 8:20(8:20/m) - 162bpm avge - 167bpm max - 100cal
4) - 1m - 8:23(8:23/m) - 160bpm avge - 167bpm max - 98cal
5) - 1m - 7:46(7:46/m) - 161bpm avge - 164bpm max - 92cal
6) - 1m - 10:02(10:02/m) - 160bpm avge - 164bpm max - 118cal
7) - 1m - 8:21(8:21/m) - 157bpm avge - 161bpm max - 91cal
8) - 1m - 10:43(10:43/m) - 154bpm avge - 160bpm max - 105cal
9) - 1m - 11:26(11:26/m) - 154bpm avge - 162bpm max - 107cal
10) - 1m - 9:45(9:45/m) - 155bpm avge - 161bpm max - 97cal
11) - 1m - 9:19(9:19/m) - 158bpm avge - 163bpm max - 98cal
12) - 1m - 7:57(7:57/m) - 156bpm avge - 161bpm max - 77cal
13) - 1m - 8:09(8:09/m) - 159bpm avge - 162bpm max - 88cal
14) - 0.78m - 6:29(8:19/m) - 159bpm avge - 161bpm max - 66cal
Heart Rate Zone Summary
====
HR Zone: 47-147bpm (Sub 70%): 4.9%
HR Zone: 147-154bpm (71-75%): 13.6%
HR Zone: 154-161bpm (76-80%): 64.4%
HR Zone: 161-169bpm (81-85%): 17%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.8%
Pace Zone: 6:40-6:59/mile: 3.1%
Pace Zone: 7:00-7:19/mile: 6.6%
Pace Zone: 7:20-7:39/mile: 9.2%
Pace Zone: 7:40-7:59/mile: 12.8%
Pace Zone: 8:00-8:19/mile: 13.5%
Pace Zone: 8:20-8:39/mile: 9.7%
Pace Zone: 8:40-8:59/mile: 7%
Pace Zone: 9:00-9:19/mile: 4%
Pace Zone: 9:20-9:39/mile: 3.3%
Pace Zone: 9:40-9:59/mile: 2.7%
Pace Zone: 10:00-10:19/mile: 2.2%
Pace Zone: 10:20-10:39/mile: 1.6%
Pace Zone: 10:40-10:59/mile: 2.4%
Pace Zone: 11:00-11:19/mile: 2%
Pace Zone: 11:20-11:39/mile: 1.8%
Pace Zone: 13:20-13:39/mile: 1.1%
6:52 7:59 8:20 8:23 7:46 10:02 8:21 10:43 11:26 9:45 9:19 7:57 8:09 6:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:20 |
3:20 |
6:41 |
146 92-158 |
975 |
0/0 |
1.00 |
6:51 |
3:31 |
7:01 |
160 157-161 |
1124 |
0/0 |
1.50 |
10:49 |
3:58 |
7:56 |
161 158-165 |
1277 |
0/0 |
2.00 |
14:50 |
4:01 |
8:03 |
162 160-163 |
1303 |
0/0 |
2.50 |
18:48 |
3:58 |
7:55 |
161 158-163 |
1275 |
0/0 |
3.00 |
23:11 |
4:23 |
8:46 |
163 160-167 |
1428 |
0/0 |
3.50 |
27:21 |
4:10 |
8:20 |
159 152-166 |
1325 |
0/0 |
4.00 |
31:34 |
4:13 |
8:26 |
161 155-167 |
1358 |
0/0 |
4.50 |
35:20 |
3:46 |
7:33 |
160 158-164 |
1207 |
0/0 |
5.00 |
39:20 |
4:00 |
8:00 |
162 159-163 |
1295 |
0/0 |
5.50 |
43:28 |
4:08 |
8:17 |
162 159-163 |
1342 |
0/0 |
6.00 |
49:22 |
5:53 |
11:47 |
159 149-164 |
1873 |
0/0 |
6.50 |
53:27 |
4:06 |
8:12 |
154 145-159 |
1262 |
0/0 |
7.00 |
57:43 |
4:15 |
8:31 |
160 158-161 |
1362 |
0/0 |
7.50 |
1:02:21 |
4:38 |
9:16 |
158 157-160 |
1465 |
0/0 |
8.00 |
1:08:58 |
6:37 |
13:14 |
151 138-158 |
1999 |
0/0 |
8.50 |
1:14:21 |
5:23 |
10:47 |
152 139-161 |
1639 |
0/0 |
9.00 |
1:20:24 |
6:03 |
12:05 |
155 144-162 |
1874 |
0/0 |
9.50 |
1:25:33 |
5:09 |
10:18 |
156 151-159 |
1607 |
0/0 |
10.00 |
1:30:12 |
4:39 |
9:17 |
155 151-161 |
1439 |
0/0 |
10.50 |
1:34:36 |
4:24 |
8:48 |
158 152-163 |
1390 |
0/0 |
11.00 |
1:39:32 |
4:56 |
9:52 |
157 151-160 |
1548 |
0/0 |
11.50 |
1:43:31 |
3:59 |
7:59 |
154 149-160 |
1229 |
0/0 |
12.00 |
1:47:28 |
3:57 |
7:55 |
158 156-160 |
1251 |
0/0 |
12.50 |
1:51:43 |
4:15 |
8:30 |
159 157-162 |
1352 |
0/0 |
13.00 |
1:55:37 |
3:54 |
7:47 |
159 156-162 |
1239 |
0/0 |
13.50 |
1:59:39 |
4:02 |
8:03 |
159 158-160 |
1281 |
0/0 |
13.78 |
2:02:08 |
2:29 |
8:57 |
159 153-161 |
1423 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
59.17 |
5km |
24:08 |
7:46 |
61.11 |
5M |
40:15 |
8:03 |
59.44 |
10km |
50:50 |
8:11 |
58.79 |
10M |
1:24:49 |
8:29 |
57.97 |
Half |
1:53:23 |
8:39 |
56.61 |
20M |
2:58:43 |
8:56 |
56.54 |
Mara |
3:58:56 |
9:07 |
56.07 |
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