Sat 21st Aug 2010 at 2:00pm by AlanO

Run > General

  • Time
    38:28
  • Miles
    6.21
  • Min/mi
    6:12
  • WAVA
    71.22
  • Cals
    1619
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Effort - 9. Went Hard to halfway but suprised to hit turn in only 19.05. Dug in well to 4 miles but the wheels came off badly during final 2miles. Best time on course in years nevertheless but still a wee bit disappointed.
1) 5:56 - 157bpm avge - 166bpm max - 258cal

2) 6:07 - 166bpm avge - 167bpm max - 263cal

3) 6:13 - 166bpm avge - 168bpm max - 262cal

4) 6:13- 165bpm avge - 167bpm max - 262cal

5) 6:33- 164bpm avge - 166bpm max - 267cal

6) 6:25- 166bpm avge - 169bpm max - 265cal

7) 6:00/m) - 169bpm avge - 170bpm max - 42cal

R Zone: 157-164bpm (81-85%): 12.1% HR Zone: 164-171bpm (86-90%): 84.1%

Pace Zone: 5:40-5:59/mile: 21.4% Pace Zone: 6:00-6:19/mile: 29.9% Pace Zone: 6:20-6:39/mile: 22.3%

Pace Zone: 6:40-6:59/mile: 10.3%
5:56 6:07 6:13 6:13 6:33 6:25 1:01

Heart

164/170max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 71.73
5km 18:28 5:57 73.28
5M 30:34 6:07 71.87
10km 38:29 6:12 71.19
10M 1:03:44 6:22 70.96
Half 1:24:52 6:29 69.92
20M 2:12:54 6:39 70.75
Mara 2:56:56 6:45 70.86
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