Sat 21st Aug 2010 at 2:00pm by AlanO
Run > General
-
Time
38:28
-
Miles
6.21
-
Min/mi
6:12
-
WAVA
71.22
-
Cals
1619
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Effort - 9. Went Hard to halfway but suprised to hit turn in only 19.05. Dug in well to 4 miles but the wheels came off badly during final 2miles. Best time on course in years nevertheless but still a wee bit disappointed.
1) 5:56 - 157bpm avge - 166bpm max - 258cal
2) 6:07 - 166bpm avge - 167bpm max - 263cal
3) 6:13 - 166bpm avge - 168bpm max - 262cal
4) 6:13- 165bpm avge - 167bpm max - 262cal
5) 6:33- 164bpm avge - 166bpm max - 267cal
6) 6:25- 166bpm avge - 169bpm max - 265cal
7) 6:00/m) - 169bpm avge - 170bpm max - 42cal
R Zone: 157-164bpm (81-85%): 12.1% HR Zone: 164-171bpm (86-90%): 84.1%
Pace Zone: 5:40-5:59/mile: 21.4% Pace Zone: 6:00-6:19/mile: 29.9% Pace Zone: 6:20-6:39/mile: 22.3%
Pace Zone: 6:40-6:59/mile: 10.3%
5:56 6:07 6:13 6:13 6:33 6:25 1:01
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:33 |
5:33 |
71.73 |
5km |
18:28 |
5:57 |
73.28 |
5M |
30:34 |
6:07 |
71.87 |
10km |
38:29 |
6:12 |
71.19 |
10M |
1:03:44 |
6:22 |
70.96 |
Half |
1:24:52 |
6:29 |
69.92 |
20M |
2:12:54 |
6:39 |
70.75 |
Mara |
2:56:56 |
6:45 |
70.86 |
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