Sun 22nd Aug 2010 at 10:00am by Pinno

Run > Race
  • Time
    42:39
  • Miles
    6.21
  • Min/mi
    6:52
  • WAVA
    68.43
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Birchwood 10k today. My plan was to keep under 43 mins managed that but felt tired in the last 1.5 miles. First 5k went well timed at 20.45 second part of the race had a couple of hills to climb nothing to heavy but with the sun out it felt harder than it should of done. Pleased with today's run the course has PB ptoential.

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 68.73
5km 20:28 6:35 70.26
5M 33:54 6:47 69.03
10km 42:41 6:52 68.45
10M 1:10:40 7:04 68.32
Half 1:34:05 7:11 67.36
20M 2:27:21 7:22 68.15
Mara 3:16:10 7:29 68.26
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