Sun 22nd Aug 2010 at 10:00am by milemonster

Run > Race

  • Time
    33:42
  • Miles
    6.28
  • Min/mi
    5:22
  • Pacing
    94%
  • WAVA
    79.29
  • Cals
    706
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:18(5:18/m) - 109cal

2) - 1m - 5:20(5:20/m) - 115cal

3) - 1m - 5:20(5:20/m) - 114cal

4) - 1m - 5:17(5:17/m) - 113cal

5) - 1m - 5:27(5:27/m) - 112cal

6) - 1m - 5:30(5:30/m) - 111cal

7) - 0.28m - 1:30(5:22/m) - 32cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 3.8%

Pace Zone: 4:40-4:59/mile: 10.7%

Pace Zone: 5:00-5:19/mile: 29.3%

Pace Zone: 5:20-5:39/mile: 37.6%

Pace Zone: 5:40-5:59/mile: 9.8%

Pace Zone: 6:00-6:19/mile: 5.3%

Pace Zone: 6:20-6:39/mile: 1.1%
5:18 5:20 5:20 5:17 5:27 5:30 1:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 39% 55% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:16 1:16 5:04 3/1
0.50 2:37 1:21 5:25 2/1
0.75 3:58 1:21 5:25 5/0
1.00 5:17 1:18 5:14 1/2
1.25 6:37 1:20 5:20 2/0
1.50 7:56 1:19 5:16 3/2
1.75 9:17 1:21 5:22 2/2
2.00 10:38 1:21 5:24 2/0
2.25 11:58 1:21 5:23 5/1
2.50 13:17 1:19 5:16 0/3
2.75 14:36 1:18 5:14 3/1
3.00 15:57 1:21 5:24 1/0
3.25 17:17 1:20 5:21 1/3
3.50 18:38 1:21 5:23 1/3
3.75 19:58 1:20 5:22 4/2
4.00 21:15 1:17 5:07 0/6
4.25 22:35 1:20 5:21 0/3
4.50 23:59 1:23 5:34 2/0
4.75 25:21 1:23 5:31 3/4
5.00 26:42 1:21 5:22 1/2
5.25 28:10 1:28 5:52 3/1
5.50 29:31 1:21 5:25 3/3
5.75 30:57 1:26 5:42 4/0
6.00 32:13 1:16 5:04 0/3
6.25 33:31 1:19 5:14 1/3
6.28 33:41 10 5:11 0/0

Elevation

Asc 51m, Range 15m, Flat prediction 33:42
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 4:48 4:48 79.01
5km 15:59 5:09 80.48
5M 26:28 5:18 79.64
10km 33:19 5:22 79.27
10M 55:11 5:31 79.28
Half 1:13:28 5:36 78.30
20M 1:55:03 5:45 79.24
Mara 2:33:11 5:51 79.35

Bespoke Fields

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