Sun 22nd Aug 2010 at 10:00am by MK.aidy
Run > Race
-
Time
1:40:37
-
Miles
13.15
-
Min/mi
7:39
-
Pacing
94%
-
WAVA
58.16
-
Cals
1867
-
BPM
154
-
%MHR
89.9
-
B/mi
1176
-
Asc(m)
888
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:36(7:36/m) - 144bpm avge - 157bpm max - 138cal
2) - 1m - 7:30(7:30/m) - 151bpm avge - 162bpm max - 142cal
3) - 1m - 7:37(7:37/m) - 153bpm avge - 160bpm max - 143cal
4) - 1m - 7:29(7:29/m) - 151bpm avge - 157bpm max - 141cal
5) - 1m - 7:25(7:25/m) - 149bpm avge - 153bpm max - 141cal
6) - 1m - 7:51(7:51/m) - 152bpm avge - 162bpm max - 142cal
7) - 1m - 7:44(7:44/m) - 157bpm avge - 163bpm max - 144cal
8) - 1m - 7:49(7:49/m) - 155bpm avge - 162bpm max - 143cal
9) - 1m - 7:44(7:44/m) - 155bpm avge - 160bpm max - 142cal
10) - 1m - 7:45(7:45/m) - 158bpm avge - 163bpm max - 142cal
11) - 1m - 7:27(7:27/m) - 152bpm avge - 156bpm max - 142cal
12) - 1m - 7:45(7:45/m) - 158bpm avge - 165bpm max - 144cal
13) - 1m - 7:48(7:48/m) - 163bpm avge - 168bpm max - 142cal
14) - 0.15m - 1:09(7:37/m) - 165bpm avge - 167bpm max - 21cal
Heart Rate Zone Summary
====
HR Zone: 50-145bpm (Sub 70%): 8%
HR Zone: 145-151bpm (71-75%): 22.6%
HR Zone: 151-158bpm (76-80%): 43.6%
HR Zone: 158-165bpm (81-85%): 21.7%
HR Zone: 165-172bpm (86-90%): 4.1%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.5%
Pace Zone: 6:20-6:39/mile: 4.1%
Pace Zone: 6:40-6:59/mile: 10.5%
Pace Zone: 7:00-7:19/mile: 14.8%
Pace Zone: 7:20-7:39/mile: 18.1%
Pace Zone: 7:40-7:59/mile: 15.6%
Pace Zone: 8:00-8:19/mile: 10.3%
Pace Zone: 8:20-8:39/mile: 8.4%
Pace Zone: 8:40-8:59/mile: 4.2%
Pace Zone: 9:00-9:19/mile: 2.7%
Pace Zone: 9:20-9:39/mile: 1.9%
7:36 7:30 7:37 7:29 7:25 7:51 7:44 7:49 7:44 7:45 7:27 7:45 7:48 1:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:49 |
3:49 |
7:38 |
139 90-151 |
1061 |
0/0 |
| 1.00 |
7:35 |
3:46 |
7:31 |
147 142-157 |
1106 |
0/0 |
| 1.50 |
11:15 |
3:40 |
7:20 |
146 139-153 |
1071 |
0/0 |
| 2.00 |
15:04 |
3:50 |
7:39 |
155 150-162 |
1186 |
0/0 |
| 2.50 |
18:50 |
3:46 |
7:32 |
151 149-153 |
1137 |
0/0 |
| 3.00 |
22:41 |
3:51 |
7:42 |
156 150-160 |
1202 |
0/0 |
| 3.50 |
26:35 |
3:54 |
7:47 |
153 149-157 |
1192 |
0/0 |
| 4.00 |
30:10 |
3:35 |
7:10 |
148 140-154 |
1061 |
0/0 |
| 4.50 |
33:53 |
3:42 |
7:25 |
148 140-152 |
1097 |
0/0 |
| 5.00 |
37:36 |
3:43 |
7:26 |
151 147-153 |
1122 |
0/0 |
| 5.50 |
41:31 |
3:56 |
7:51 |
155 148-162 |
1218 |
0/0 |
| 6.00 |
45:26 |
3:55 |
7:50 |
149 140-159 |
1167 |
0/0 |
| 6.50 |
49:19 |
3:53 |
7:46 |
157 149-162 |
1219 |
0/0 |
| 7.00 |
53:10 |
3:51 |
7:42 |
155 152-161 |
1193 |
0/0 |
| 7.50 |
57:02 |
3:52 |
7:44 |
156 148-162 |
1208 |
0/0 |
| 8.00 |
1:00:59 |
3:57 |
7:53 |
153 144-162 |
1206 |
0/0 |
| 8.50 |
1:04:51 |
3:52 |
7:44 |
156 154-160 |
1206 |
0/0 |
| 9.00 |
1:08:43 |
3:52 |
7:44 |
155 153-157 |
1198 |
0/0 |
| 9.50 |
1:12:39 |
3:56 |
7:53 |
160 157-163 |
1261 |
0/0 |
| 10.00 |
1:16:27 |
3:48 |
7:36 |
155 152-158 |
1178 |
0/0 |
| 10.50 |
1:20:10 |
3:43 |
7:26 |
150 146-154 |
1115 |
0/0 |
| 11.00 |
1:23:54 |
3:44 |
7:28 |
154 152-156 |
1151 |
0/0 |
| 11.50 |
1:27:48 |
3:54 |
7:49 |
157 154-160 |
1227 |
0/0 |
| 12.00 |
1:31:40 |
3:51 |
7:42 |
158 149-165 |
1218 |
0/0 |
| 12.50 |
1:35:41 |
4:02 |
8:03 |
160 155-165 |
1289 |
0/0 |
| 13.00 |
1:39:28 |
3:46 |
7:32 |
165 162-167 |
1244 |
0/0 |
| 13.15 |
1:40:36 |
1:08 |
7:42 |
165 163-167 |
1271 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:45 |
7:01 |
42.55% |
More |
| 800m |
3:33 |
7:08 |
47.64% |
More |
| 1km |
4:27 |
7:10 |
49.77% |
More |
| Mile |
7:17 |
7:17 |
52.86% |
More |
| 5k |
23:16 |
7:29 |
56.14% |
More |
| 5 miles |
37:28 |
7:30 |
56.83% |
More |
| 10k |
47:03 |
7:34 |
56.63% |
More |
| 10 miles |
1:16:15 |
7:37 |
57.76% |
More |
| Half |
1:40:12 |
7:39 |
58.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:08 |
6:08 |
62.74 |
| 5km |
20:59 |
6:45 |
62.23 |
| 5M |
35:12 |
7:02 |
60.49 |
| 10km |
44:34 |
7:10 |
59.78 |
| 10M |
1:14:44 |
7:28 |
58.94 |
| Half |
1:40:12 |
7:39 |
57.73 |
| 20M |
2:38:40 |
7:56 |
57.77 |
| Mara |
3:32:45 |
8:07 |
57.45 |
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