Sun 22nd Aug 2010 at 4:00pm by DIY Diva

Run > Steady-State

  • Time
    1:52:31
  • Miles
    13.10
  • Min/mi
    8:35
  • WAVA
    61.47
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

9th in age category :-). Garmin-less. Burnham Beeches Half M. I love the setting and beautiful homes/gardens on the route along with that quaint church. Kirsty and Kath did a wonderful roving support role and spotted the wonderful ye olde by laws.
No rogues or vagabonds allowed :P
Rogue = wandering vagrant. Vagabond = A person without a permanent home who moves from place to place.
theaa.com
timesonline.co.uk

Heart

56/56max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 62.46
5km 24:10 7:47 64.87
5M 40:11 8:02 63.67
10km 50:41 8:09 63.19
10M 1:24:18 8:26 62.47
Half 1:52:31 8:35 61.06
20M 2:56:53 8:51 60.97
Mara 3:56:05 9:01 60.40

Bespoke Fields

calories - approx
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