Sun 22nd Aug 2010 at 10:00am by Enaoslm
Run > Race
-
Time
1:33:22
-
Miles
13.10
-
Min/mi
7:08
-
Pacing
85%
-
WAVA
62.43
-
Cals
1300
-
BPM
159
-
%MHR
93.2
-
B/mi
1135
-
Asc(m)
961
-
Hillscore
15
-
Surface
Road
Notes & Comments
Garmin lost half a mile:
Split Summary
====
1) - 1m - 7:22(7:22/m) - 143bpm avge - 156bpm max - 87cal
2) - 1m - 7:29(7:29/m) - 155bpm avge - 162bpm max - 103cal
3) - 1m - 7:27(7:27/m) - 155bpm avge - 159bpm max - 102cal
4) - 1m - 6:52(6:52/m) - 156bpm avge - 160bpm max - 95cal
5) - 1m - 6:52(6:52/m) - 159bpm avge - 162bpm max - 96cal
6) - 1m - 7:34(7:34/m) - 160bpm avge - 165bpm max - 106cal
7) - 1m - 7:28(7:28/m) - 160bpm avge - 165bpm max - 104cal
8) - 1m - 7:53(7:53/m) - 161bpm avge - 166bpm max - 111cal
9) - 1m - 8:10(8:10/m) - 161bpm avge - 165bpm max - 115cal
10) - 0.66m - 4:39(7:03/m) - 161bpm avge - 163bpm max - 63cal
11) - 1m - 6:44(6:44/m) - 163bpm avge - 167bpm max - 97cal
12) - 1m - 7:54(7:54/m) - 167bpm avge - 172bpm max - 115cal
13) - 0.97m - 6:58(7:11/m) - 171bpm avge - 178bpm max - 106cal
Heart Rate Zone Summary
====
HR Zone: 49-144bpm (Sub 70%): 3.3%
HR Zone: 144-151bpm (71-75%): 4.6%
HR Zone: 151-158bpm (76-80%): 22.5%
HR Zone: 158-165bpm (81-85%): 50.2%
HR Zone: 165-171bpm (86-90%): 16.7%
HR Zone: 171-178bpm (91-95%): 2.6%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.3%
Pace Zone: 5:20-5:39/mile: 2.6%
Pace Zone: 5:40-5:59/mile: 4.6%
Pace Zone: 6:00-6:19/mile: 6.8%
Pace Zone: 6:20-6:39/mile: 10.6%
Pace Zone: 6:40-6:59/mile: 12.9%
Pace Zone: 7:00-7:19/mile: 10.9%
Pace Zone: 7:20-7:39/mile: 10.8%
Pace Zone: 7:40-7:59/mile: 7.8%
Pace Zone: 8:00-8:19/mile: 6.5%
Pace Zone: 8:20-8:39/mile: 4%
Pace Zone: 8:40-8:59/mile: 3.6%
Pace Zone: 9:00-9:19/mile: 2.8%
Pace Zone: 9:20-9:39/mile: 1.3%
Pace Zone: 9:40-9:59/mile: 1.3%
Pace Zone: 10:00-10:19/mile: 1.3%
Pace Zone: 10:20-10:39/mile: 1.5%
7:22 7:29 7:27 6:52 6:52 7:34 7:28 7:53 8:10 4:39 6:44 7:54 6:58
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:45 |
3:45 |
7:29 |
134 87-154 |
1003 |
16/0 |
| 1.00 |
7:20 |
3:35 |
7:11 |
150 145-155 |
1077 |
9/2 |
| 1.50 |
11:08 |
3:48 |
7:37 |
153 147-161 |
1165 |
3/11 |
| 2.00 |
14:48 |
3:40 |
7:20 |
156 153-161 |
1144 |
7/2 |
| 2.50 |
18:25 |
3:36 |
7:13 |
154 151-157 |
1110 |
1/6 |
| 3.00 |
22:15 |
3:51 |
7:41 |
156 153-158 |
1199 |
14/3 |
| 3.50 |
25:51 |
3:36 |
7:12 |
156 151-160 |
1124 |
7/2 |
| 4.00 |
29:08 |
3:16 |
6:33 |
157 155-159 |
1028 |
0/25 |
| 4.50 |
32:32 |
3:24 |
6:48 |
159 156-161 |
1082 |
2/12 |
| 5.00 |
36:00 |
3:28 |
6:56 |
159 156-161 |
1103 |
4/3 |
| 5.50 |
40:04 |
4:04 |
8:09 |
159 154-163 |
1295 |
13/3 |
| 6.00 |
43:34 |
3:30 |
6:59 |
161 156-165 |
1124 |
7/7 |
| 6.50 |
47:24 |
3:50 |
7:41 |
161 158-164 |
1237 |
14/1 |
| 7.00 |
51:02 |
3:38 |
7:16 |
159 156-161 |
1155 |
3/3 |
| 7.50 |
54:58 |
3:56 |
7:51 |
160 157-165 |
1256 |
5/7 |
| 8.00 |
58:55 |
3:57 |
7:54 |
162 156-166 |
1280 |
13/0 |
| 8.50 |
1:03:17 |
4:22 |
8:44 |
160 156-163 |
1398 |
4/2 |
| 9.00 |
1:07:05 |
3:48 |
7:35 |
163 160-165 |
1236 |
14/4 |
| 9.50 |
1:10:37 |
3:32 |
7:04 |
161 156-163 |
1138 |
7/6 |
| 10.00 |
1:13:53 |
3:16 |
6:33 |
161 158-165 |
1054 |
0/22 |
| 10.50 |
1:17:19 |
3:26 |
6:52 |
164 161-167 |
1126 |
2/12 |
| 11.00 |
1:20:52 |
3:33 |
7:06 |
165 162-167 |
1171 |
4/3 |
| 11.50 |
1:25:14 |
4:22 |
8:45 |
167 163-171 |
1460 |
12/7 |
| 12.00 |
1:29:02 |
3:48 |
7:37 |
169 161-171 |
1286 |
14/1 |
| 12.50 |
1:32:29 |
3:27 |
6:53 |
172 167-178 |
1184 |
7/19 |
| 12.63 |
1:33:21 |
52 |
6:33 |
176 175-178 |
1153 |
7/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
21 1.8% |
7:34
|
|
16 2.5% |
7:39
|
|
16 2.5% |
7:59
|
|
14 2.2% |
7:27
|
|
13 2.4% |
8:19
|
|
13 2.2% |
7:49
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:22 |
5:29 |
54.44% |
More |
| 800m |
3:09 |
6:20 |
53.73% |
More |
| 1km |
4:02 |
6:30 |
54.91% |
More |
| Mile |
6:38 |
6:38 |
58.05% |
More |
| 5k |
21:55 |
7:03 |
59.60% |
More |
| 5 miles |
35:53 |
7:11 |
59.34% |
More |
| 10k |
45:10 |
7:16 |
58.98% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:31 |
5:31 |
69.75 |
| 5km |
19:11 |
6:10 |
68.07 |
| 5M |
32:22 |
6:28 |
65.78 |
| 10km |
41:06 |
6:37 |
64.82 |
| 10M |
1:09:22 |
6:56 |
63.50 |
| Half |
1:33:22 |
7:08 |
61.96 |
| 20M |
2:28:42 |
7:26 |
61.65 |
| Mara |
3:20:08 |
7:38 |
61.07 |
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