Sun 22nd Aug 2010 at 10:00am by Will Crash

Run > Race

  • Good
  • warm
  • Time
    1:43:00
  • Miles
    13.10
  • Min/mi
    7:52
  • WAVA
    57.31
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Good race after a hard 40 mile week. Ran out of a bit of steam on the hills but pleased with time.
305 out of 906
7.59 7.39 15.07 7.15 7.42 7.56 7.58 8.15 8.34 7.45 8.09 8.28 52.

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 58.28
5km 22:24 7:13 59.53
5M 37:06 7:25 58.34
10km 46:43 7:31 57.86
10M 1:17:22 7:44 57.70
Half 1:43:00 7:52 56.88
20M 2:41:18 8:04 57.55
Mara 3:34:45 8:12 57.64
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