Sun 22nd Aug 2010 at 10:00am by Will Crash
Run > Race
- Good
- warm
-
Time
1:43:00
-
Miles
13.10
-
Min/mi
7:52
-
WAVA
57.31
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Good race after a hard 40 mile week. Ran out of a bit of steam on the hills but pleased with time.
305 out of 906
7.59 7.39 15.07 7.15 7.42 7.56 7.58 8.15 8.34 7.45 8.09 8.28 52.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
58.28 |
5km |
22:24 |
7:13 |
59.53 |
5M |
37:06 |
7:25 |
58.34 |
10km |
46:43 |
7:31 |
57.86 |
10M |
1:17:22 |
7:44 |
57.70 |
Half |
1:43:00 |
7:52 |
56.88 |
20M |
2:41:18 |
8:04 |
57.55 |
Mara |
3:34:45 |
8:12 |
57.64 |
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