Sun 16th Dec 2007 at 11:00am by Sime
Run > Race
baltic
-
Time
49:31
-
Miles
6.22
-
Min/mi
7:58
-
WAVA
53.63
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Christmas pudding race, was very tough going the big dipper was seriously hard, very glad of the walk at the top to try to get some air into the lungs. Took a long time to recover from it and let Rob get about 100 metres gap on me, the golf course hill was tough goingbut then got into a good pace over the top and down the gulley, was cathcing Rob slowly and got to within 5 yards from him around the last bend, caught him on the line but he probably just crossed the line in front
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:08 |
7:08 |
53.68 |
| 5km |
23:43 |
7:38 |
54.76 |
| 5M |
39:17 |
7:51 |
54.00 |
| 10km |
49:28 |
7:58 |
53.68 |
| 10M |
1:21:55 |
8:12 |
53.62 |
| Half |
1:49:03 |
8:19 |
52.91 |
| 20M |
2:50:47 |
8:32 |
53.53 |
| Mara |
3:47:22 |
8:41 |
53.62 |
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