Sun 22nd Aug 2010 at 10:00am by Mr. K.
Run > Race
-
Time
1:46:39
-
Miles
12.75
-
Min/mi
8:22
-
Pacing
87%
-
WAVA
54.98
-
Cals
1695
-
Asc(m)
42
-
Hillscore
15
-
Surface
Road
Notes & Comments
Burnham Beeches Half. Before hand wanted a) A good race esp after last year. b) 1:45 - 1:50 (8:00 - 8:23 m/m)
Steady start but after 3M garmin splits were long (tree cover). Clocked 4M @ 32:40 (8:10m/m). Stopped watching the splits at 10M. A short stop at 11M. I`ve ran easier last few miles. Generally pleased with time.
I have a feeling The Stag pub is around the 12.75M mark - guess I didn`t take the hint.
Swan count - Nil.
Split Summary
====
1) - 1m - 8:47(8:47/m) - 128cal
2) - 1m - 8:41(8:41/m) - 134cal
3) - 1m - 8:33(8:33/m) - 132cal
4) - 1m - 7:46(7:46/m) - 132cal
5) - 1m - 7:46(7:46/m) - 133cal
6) - 1m - 8:19(8:19/m) - 134cal
7) - 1m - 8:31(8:31/m) - 134cal
8) - 1m - 8:39(8:39/m) - 137cal
9) - 1m - 8:45(8:45/m) - 131cal
10) - 1m - 7:52(7:52/m) - 132cal
11) - 1m - 7:50(7:50/m) - 132cal
12) - 1m - 9:00(9:00/m) - 136cal
13) - 0.75m - 6:09(8:12/m) - 100cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.3%
Pace Zone: 6:20-6:39/mile: 2.1%
Pace Zone: 6:40-6:59/mile: 4.7%
Pace Zone: 7:00-7:19/mile: 9.2%
Pace Zone: 7:20-7:39/mile: 10.5%
Pace Zone: 7:40-7:59/mile: 11.6%
Pace Zone: 8:00-8:19/mile: 11%
Pace Zone: 8:20-8:39/mile: 8.1%
Pace Zone: 8:40-8:59/mile: 8.2%
Pace Zone: 9:00-9:19/mile: 6%
Pace Zone: 9:20-9:39/mile: 3.9%
Pace Zone: 9:40-9:59/mile: 3.1%
Pace Zone: 10:00-10:19/mile: 2.8%
Pace Zone: 10:20-10:39/mile: 2.7%
Pace Zone: 10:40-10:59/mile: 1.5%
Pace Zone: 11:00-11:19/mile: 1.6%
Pace Zone: 11:20-11:39/mile: 1.5%
8:47 8:41 8:33 7:46 7:46 8:19 8:31 8:39 8:45 7:52 7:50 9:00 6:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:28 |
4:28 |
8:55 |
15/1 |
| 1.00 |
8:46 |
4:18 |
8:37 |
10/2 |
| 1.50 |
13:09 |
4:23 |
8:45 |
4/10 |
| 2.00 |
17:28 |
4:19 |
8:39 |
7/1 |
| 2.50 |
21:55 |
4:27 |
8:54 |
2/7 |
| 3.00 |
26:01 |
4:06 |
8:11 |
13/4 |
| 3.50 |
30:04 |
4:04 |
8:07 |
7/2 |
| 4.00 |
33:47 |
3:43 |
7:25 |
0/24 |
| 4.50 |
37:35 |
3:48 |
7:36 |
2/12 |
| 5.00 |
41:33 |
3:58 |
7:57 |
4/3 |
| 5.50 |
45:47 |
4:14 |
8:28 |
13/2 |
| 6.00 |
49:52 |
4:05 |
8:11 |
7/6 |
| 6.50 |
53:57 |
4:05 |
8:10 |
14/1 |
| 7.00 |
58:24 |
4:27 |
8:53 |
4/4 |
| 7.50 |
1:02:26 |
4:03 |
8:06 |
4/7 |
| 8.00 |
1:07:02 |
4:35 |
9:11 |
13/0 |
| 8.50 |
1:11:42 |
4:41 |
9:21 |
4/3 |
| 9.00 |
1:15:48 |
4:05 |
8:11 |
11/6 |
| 9.50 |
1:19:55 |
4:07 |
8:14 |
9/3 |
| 10.00 |
1:23:40 |
3:46 |
7:31 |
0/25 |
| 10.50 |
1:27:28 |
3:48 |
7:36 |
2/12 |
| 11.00 |
1:31:30 |
4:02 |
8:04 |
4/4 |
| 11.50 |
1:36:04 |
4:33 |
9:07 |
12/2 |
| 12.00 |
1:40:30 |
4:27 |
8:53 |
7/7 |
| 12.50 |
1:44:44 |
4:14 |
8:27 |
14/6 |
| 12.75 |
1:46:40 |
1:56 |
7:50 |
7/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
21 1.8% |
8:12
|
|
20 2.3% |
9:05
|
|
15 2.4% |
9:03
|
|
13 2.0% |
8:59
|
|
13 1.7% |
8:32
|
|
12 2.1% |
9:30
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:43 |
6:56 |
45.00% |
More |
| 800m |
3:40 |
7:23 |
48.78% |
More |
| 1km |
4:35 |
7:23 |
50.99% |
More |
| Mile |
7:28 |
7:28 |
53.67% |
More |
| 5k |
24:36 |
7:55 |
55.43% |
More |
| 5 miles |
40:31 |
8:06 |
54.64% |
More |
| 10k |
50:54 |
8:11 |
54.25% |
More |
| 10 miles |
1:22:35 |
8:15 |
55.19% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:11 |
7:11 |
55.83 |
| 5km |
23:53 |
7:41 |
57.08 |
| 5M |
39:32 |
7:54 |
56.00 |
| 10km |
49:47 |
8:01 |
55.46 |
| 10M |
1:22:26 |
8:15 |
55.28 |
| Half |
1:49:45 |
8:23 |
54.47 |
| 20M |
2:51:52 |
8:36 |
55.12 |
| Mara |
3:48:50 |
8:44 |
55.20 |
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