Run > Race

Burnham Beeches Half

Split Summary

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1) - 1m - 8:42(8:42/m) - 141bpm avge - 156bpm max - 111cal

2) - 1m - 8:13(8:13/m) - 149bpm avge - 156bpm max - 114cal

3) - 1m - 8:17(8:17/m) - 152bpm avge - 156bpm max - 113cal

4) - 1m - 7:54(7:54/m) - 151bpm avge - 155bpm max - 113cal

5) - 1m - 8:05(8:05/m) - 149bpm avge - 152bpm max - 113cal

6) - 1m - 8:29(8:29/m) - 150bpm avge - 159bpm max - 114cal

7) - 1m - 8:27(8:27/m) - 155bpm avge - 158bpm max - 114cal

8) - 1m - 8:33(8:33/m) - 157bpm avge - 161bpm max - 114cal

9) - 1m - 8:17(8:17/m) - 156bpm avge - 158bpm max - 114cal

10) - 1m - 8:28(8:28/m) - 159bpm avge - 162bpm max - 113cal

11) - 1m - 8:09(8:09/m) - 157bpm avge - 161bpm max - 114cal

12) - 1m - 9:21(9:21/m) - 160bpm avge - 165bpm max - 112cal

13) - 0.95m - 8:04(8:29/m) - 165bpm avge - 170bpm max - 109cal

Heart Rate Zone Summary

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HR Zone: 50-134bpm (Sub 70%): 1.3%

HR Zone: 134-140bpm (71-75%): 0.5%

HR Zone: 140-146bpm (76-80%): 7.6%

HR Zone: 146-152bpm (81-85%): 23.5%

HR Zone: 152-158bpm (86-90%): 37.5%

HR Zone: 158-164bpm (91-95%): 22.9%

HR Zone: 164-170bpm (96-100%): 6.6%

Pace Zone Summary

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Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 2.8%

Pace Zone: 6:40-6:59/mile: 3.9%

Pace Zone: 7:00-7:19/mile: 5.7%

Pace Zone: 7:20-7:39/mile: 9%

Pace Zone: 7:40-7:59/mile: 12.3%

Pace Zone: 8:00-8:19/mile: 13.1%

Pace Zone: 8:20-8:39/mile: 11.3%

Pace Zone: 8:40-8:59/mile: 7.9%

Pace Zone: 9:00-9:19/mile: 7.1%

Pace Zone: 9:20-9:39/mile: 5.1%

Pace Zone: 9:40-9:59/mile: 3.7%

Pace Zone: 10:00-10:19/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 1.3%