Sun 16th Dec 2007 at 10:00am by Seb09
Run > Race
- Good
- cold
-
Time
36:16
-
Miles
5.00
-
Min/mi
7:15
-
WAVA
58.11
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Wolverhampton and bilston turkey trot.Started and finished on track.Started off at 170 bpm until mile 4 then pushed it to 180bpm.Very good run and a PB over this distance.Nice one
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
57.47 |
5km |
21:54 |
7:03 |
58.68 |
5M |
36:16 |
7:15 |
58.09 |
10km |
45:40 |
7:21 |
57.81 |
10M |
1:15:37 |
7:34 |
57.86 |
Half |
1:40:40 |
7:41 |
57.15 |
20M |
2:37:39 |
7:53 |
57.83 |
Mara |
3:29:54 |
8:01 |
57.91 |
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