Sun 8th Aug 2010 at 10:00am by wildebunbury

Run > General

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Time
2:29:56
Miles
13.11
Min/mi
11:26
Pacing
74%
WAVA
38.71
Cals
1690
BPM
165
%MHR
87.5
B/mi
1891
Asc(m)
742
Surface
Road

Notes & Comments

Split Summary

====

1) - 13.11m - 2:29:56(11:26/m) - 166bpm avge - 185bpm max - 1690cal

Heart Rate Zone Summary

====

HR Zone: 44-146bpm (Sub 70%): 15%

HR Zone: 146-153bpm (71-75%): 6.6%

HR Zone: 153-160bpm (76-80%): 6.7%

HR Zone: 160-167bpm (81-85%): 17.7%

HR Zone: 167-175bpm (86-90%): 21.3%

HR Zone: 175-182bpm (91-95%): 25.9%

HR Zone: 182-189bpm (96-100%): 6.8%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.2%

Pace Zone: 7:40-7:59/mile: 2.2%

Pace Zone: 8:00-8:19/mile: 2.1%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 3.6%

Pace Zone: 9:00-9:19/mile: 3.9%

Pace Zone: 9:20-9:39/mile: 4%

Pace Zone: 9:40-9:59/mile: 7%

Pace Zone: 10:00-10:19/mile: 7.5%

Pace Zone: 10:20-10:39/mile: 6.9%

Pace Zone: 10:40-10:59/mile: 7.6%

Pace Zone: 11:00-11:19/mile: 5.9%

Pace Zone: 11:20-11:39/mile: 5.9%

Pace Zone: 11:40-11:59/mile: 3.9%

Pace Zone: 12:00-12:19/mile: 3.1%

Pace Zone: 12:20-12:39/mile: 1.7%

Pace Zone: 12:40-12:59/mile: 2.1%

2:29:56

Pace

38%

23%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:57	3:57	7:54	157 95-171	1240	0/0
1.00	7:47	3:50	7:39	176 170-181	1347	0/0
1.50	11:58	4:11	8:23	180 178-182	1509	0/0
2.00	16:24	4:26	8:52	181 179-182	1604	0/0
2.50	21:01	4:37	9:15	179 176-180	1655	0/0
3.00	25:46	4:44	9:29	178 175-184	1688	0/0
3.50	30:33	4:48	9:35	182 179-184	1745	0/0
4.00	35:51	5:18	10:36	180 173-184	1907	0/0
4.50	40:51	5:00	10:00	180 177-183	1801	0/0
5.00	46:12	5:21	10:41	177 170-183	1892	0/0
5.50	52:30	6:18	12:37	169 151-181	2131	0/0
6.00	58:29	5:58	11:56	166 155-172	1982	0/0
6.50	1:03:52	5:24	10:48	175 172-179	1889	0/0
7.00	1:09:47	5:54	11:49	173 159-178	2044	0/0
7.50	1:16:58	7:11	14:22	157 141-176	2256	0/0
8.00	1:24:29	7:31	15:01	145 133-165	2179	0/0
8.50	1:30:19	5:50	11:40	164 155-169	1912	0/0
9.00	1:35:56	5:37	11:15	169 166-175	1901	0/0
9.50	1:41:39	5:43	11:26	170 166-174	1945	0/0
10.00	1:49:21	7:42	15:24	159 145-175	2450	0/0
10.50	1:55:53	6:31	13:03	153 141-169	1996	0/0
11.00	2:01:45	5:52	11:45	167 154-173	1962	0/0
11.50	2:09:31	7:46	15:32	143 132-165	2220	0/0
12.00	2:16:15	6:44	13:28	161 141-170	2168	0/0
12.50	2:22:20	6:05	12:09	150 132-167	1824	0/0
13.00	2:28:56	6:36	13:12	156 135-169	2059	0/0
13.11	2:29:52	56	8:18	174 171-177	1445	0/0

Heart

165/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 742m, Range 0m, Flat prediction 2:29:56

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	38.79
5km	32:35	10:29	39.56
5M	53:58	10:48	39.11
10km	1:07:57	10:56	38.91
10M	1:52:31	11:15	38.90
Half	2:29:49	11:26	38.41
20M	3:54:36	11:44	38.87
Mara	5:12:21	11:55	38.93

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