Sun 26th Mar 2006 at 9:00am by Fishface
Run > Race
-
Time
2:57:08
-
Miles
21.00
-
Min/mi
8:26
-
WAVA
54.94
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cranleigh 21 miles - Ran constant 8:30 min/miles for the whole distance. Well pleased with time. Heavy legs at the start until warmed up then a mini-wobble at about 16 miles. But finished quite strongly.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
55.40 |
5km |
23:22 |
7:31 |
56.66 |
5M |
38:42 |
7:44 |
55.58 |
10km |
48:43 |
7:50 |
55.17 |
10M |
1:20:41 |
8:04 |
55.03 |
Half |
1:47:25 |
8:12 |
54.26 |
20M |
2:48:12 |
8:25 |
54.91 |
Mara |
3:43:57 |
8:33 |
54.99 |
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