Sun 15th Aug 2010 at 9:00am by PhilMac08

Run > Race

  • v warm
  • Time
    2:48:45
  • Miles
    18.27
  • Min/mi
    9:14
  • Pacing
    65%
  • WAVA
    54.45
  • Cals
    2082
  • Asc(m)
    1357
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 8:31(8:31/m) - 114cal

2) - 1m - 10:12(10:12/m) - 114cal

3) - 1m - 6:53(6:53/m) - 116cal

4) - 1m - 8:55(8:55/m) - 116cal

5) - 1m - 7:36(7:36/m) - 118cal

6) - 1m - 8:00(8:00/m) - 115cal

7) - 1m - 11:05(11:05/m) - 107cal

8) - 1m - 9:12(9:12/m) - 110cal

9) - 1m - 9:00(9:00/m) - 115cal

10) - 1m - 7:49(7:49/m) - 114cal

11) - 1m - 7:21(7:21/m) - 112cal

12) - 1m - 8:01(8:01/m) - 118cal

13) - 1m - 12:26(12:26/m) - 110cal

14) - 1m - 11:47(11:47/m) - 111cal

15) - 1m - 11:55(11:55/m) - 110cal

16) - 1m - 9:19(9:19/m) - 116cal

17) - 1m - 9:05(9:05/m) - 117cal

18) - 1m - 9:26(9:26/m) - 117cal

19) - 0.27m - 2:09(7:59/m) - 32cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 2.8%

Pace Zone: 6:20-6:39/mile: 3.2%

Pace Zone: 6:40-6:59/mile: 4%

Pace Zone: 7:00-7:19/mile: 5.8%

Pace Zone: 7:20-7:39/mile: 6.5%

Pace Zone: 7:40-7:59/mile: 6.3%

Pace Zone: 8:00-8:19/mile: 6.1%

Pace Zone: 8:20-8:39/mile: 6.2%

Pace Zone: 8:40-8:59/mile: 6.9%

Pace Zone: 9:00-9:19/mile: 7.7%

Pace Zone: 9:20-9:39/mile: 5.9%

Pace Zone: 9:40-9:59/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 3%

Pace Zone: 10:20-10:39/mile: 1.6%

Pace Zone: 10:40-10:59/mile: 1.5%

Pace Zone: 11:00-11:19/mile: 1.6%

Pace Zone: 11:20-11:39/mile: 1.1%
8:31 10:12 6:53 8:55 7:36 8:00 11:05 9:12 9:00 7:49 7:21 8:01 12:26 11:47 11:55 9:19 9:05 9:26 2:09

Pace

27% 19% 19% 22% 9% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:08 4:08 8:17 0/0
1.00 9:47 5:39 11:17 0/0
1.50 15:29 5:42 11:24 0/0
2.00 21:38 6:09 12:17 0/0
2.50 25:00 3:23 6:46 0/0
3.00 28:31 3:31 7:02 0/0
3.50 32:51 4:20 8:40 0/0
4.00 37:51 5:00 9:59 0/0
4.50 41:36 3:45 7:31 0/0
5.00 45:36 3:59 7:59 0/0
5.50 48:56 3:20 6:40 0/0
6.00 53:36 4:40 9:21 0/0
6.50 1:00:00 6:24 12:49 0/0
7.00 1:04:41 4:41 9:21 0/0
7.50 1:10:23 5:42 11:25 0/0
8.00 1:14:37 4:14 8:28 0/0
8.50 1:19:21 4:44 9:27 0/0
9.00 1:23:52 4:31 9:02 0/0
9.50 1:27:38 3:46 7:31 0/0
10.00 1:32:13 4:35 9:10 0/0
10.50 1:35:45 3:32 7:05 0/0
11.00 1:39:36 3:51 7:43 0/0
11.50 1:43:24 3:47 7:35 0/0
12.00 1:47:37 4:13 8:27 0/0
12.50 1:53:09 5:31 11:02 0/0
13.00 2:00:06 6:57 13:54 0/0
13.50 2:07:15 7:09 14:19 0/0
14.00 2:11:53 4:38 9:16 0/0
14.50 2:19:23 7:30 15:00 0/0
15.00 2:24:14 4:51 9:42 0/0
15.50 2:28:50 4:36 9:11 0/0
16.00 2:33:35 4:45 9:30 0/0
16.50 2:38:03 4:28 8:57 0/0
17.00 2:42:40 4:37 9:14 0/0
17.50 2:47:22 4:42 9:23 0/0
18.00 2:52:06 4:45 9:30 0/0
18.26 2:54:15 2:09 8:08 0/0

Elevation

Asc 1357m, Range 0m, Flat prediction 2:48:45
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 54.84
5km 25:48 8:18 56.18
5M 42:44 8:33 55.21
10km 53:48 8:39 54.76
10M 1:29:05 8:55 54.66
Half 1:58:36 9:03 53.90
20M 3:05:44 9:17 54.54
Mara 4:07:17 9:26 54.62
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