Sun 15th Aug 2010 at 9:00am by PhilMac08
Run > Race
- v warm
-
Time
2:48:45
-
Miles
18.27
-
Min/mi
9:14
-
Pacing
65%
-
WAVA
54.45
-
Cals
2082
-
Asc(m)
1357
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 8:31(8:31/m) - 114cal
2) - 1m - 10:12(10:12/m) - 114cal
3) - 1m - 6:53(6:53/m) - 116cal
4) - 1m - 8:55(8:55/m) - 116cal
5) - 1m - 7:36(7:36/m) - 118cal
6) - 1m - 8:00(8:00/m) - 115cal
7) - 1m - 11:05(11:05/m) - 107cal
8) - 1m - 9:12(9:12/m) - 110cal
9) - 1m - 9:00(9:00/m) - 115cal
10) - 1m - 7:49(7:49/m) - 114cal
11) - 1m - 7:21(7:21/m) - 112cal
12) - 1m - 8:01(8:01/m) - 118cal
13) - 1m - 12:26(12:26/m) - 110cal
14) - 1m - 11:47(11:47/m) - 111cal
15) - 1m - 11:55(11:55/m) - 110cal
16) - 1m - 9:19(9:19/m) - 116cal
17) - 1m - 9:05(9:05/m) - 117cal
18) - 1m - 9:26(9:26/m) - 117cal
19) - 0.27m - 2:09(7:59/m) - 32cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.5%
Pace Zone: 6:00-6:19/mile: 2.8%
Pace Zone: 6:20-6:39/mile: 3.2%
Pace Zone: 6:40-6:59/mile: 4%
Pace Zone: 7:00-7:19/mile: 5.8%
Pace Zone: 7:20-7:39/mile: 6.5%
Pace Zone: 7:40-7:59/mile: 6.3%
Pace Zone: 8:00-8:19/mile: 6.1%
Pace Zone: 8:20-8:39/mile: 6.2%
Pace Zone: 8:40-8:59/mile: 6.9%
Pace Zone: 9:00-9:19/mile: 7.7%
Pace Zone: 9:20-9:39/mile: 5.9%
Pace Zone: 9:40-9:59/mile: 3.5%
Pace Zone: 10:00-10:19/mile: 3%
Pace Zone: 10:20-10:39/mile: 1.6%
Pace Zone: 10:40-10:59/mile: 1.5%
Pace Zone: 11:00-11:19/mile: 1.6%
Pace Zone: 11:20-11:39/mile: 1.1%
8:31 10:12 6:53 8:55 7:36 8:00 11:05 9:12 9:00 7:49 7:21 8:01 12:26 11:47 11:55 9:19 9:05 9:26 2:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:08 |
4:08 |
8:17 |
0/0 |
1.00 |
9:47 |
5:39 |
11:17 |
0/0 |
1.50 |
15:29 |
5:42 |
11:24 |
0/0 |
2.00 |
21:38 |
6:09 |
12:17 |
0/0 |
2.50 |
25:00 |
3:23 |
6:46 |
0/0 |
3.00 |
28:31 |
3:31 |
7:02 |
0/0 |
3.50 |
32:51 |
4:20 |
8:40 |
0/0 |
4.00 |
37:51 |
5:00 |
9:59 |
0/0 |
4.50 |
41:36 |
3:45 |
7:31 |
0/0 |
5.00 |
45:36 |
3:59 |
7:59 |
0/0 |
5.50 |
48:56 |
3:20 |
6:40 |
0/0 |
6.00 |
53:36 |
4:40 |
9:21 |
0/0 |
6.50 |
1:00:00 |
6:24 |
12:49 |
0/0 |
7.00 |
1:04:41 |
4:41 |
9:21 |
0/0 |
7.50 |
1:10:23 |
5:42 |
11:25 |
0/0 |
8.00 |
1:14:37 |
4:14 |
8:28 |
0/0 |
8.50 |
1:19:21 |
4:44 |
9:27 |
0/0 |
9.00 |
1:23:52 |
4:31 |
9:02 |
0/0 |
9.50 |
1:27:38 |
3:46 |
7:31 |
0/0 |
10.00 |
1:32:13 |
4:35 |
9:10 |
0/0 |
10.50 |
1:35:45 |
3:32 |
7:05 |
0/0 |
11.00 |
1:39:36 |
3:51 |
7:43 |
0/0 |
11.50 |
1:43:24 |
3:47 |
7:35 |
0/0 |
12.00 |
1:47:37 |
4:13 |
8:27 |
0/0 |
12.50 |
1:53:09 |
5:31 |
11:02 |
0/0 |
13.00 |
2:00:06 |
6:57 |
13:54 |
0/0 |
13.50 |
2:07:15 |
7:09 |
14:19 |
0/0 |
14.00 |
2:11:53 |
4:38 |
9:16 |
0/0 |
14.50 |
2:19:23 |
7:30 |
15:00 |
0/0 |
15.00 |
2:24:14 |
4:51 |
9:42 |
0/0 |
15.50 |
2:28:50 |
4:36 |
9:11 |
0/0 |
16.00 |
2:33:35 |
4:45 |
9:30 |
0/0 |
16.50 |
2:38:03 |
4:28 |
8:57 |
0/0 |
17.00 |
2:42:40 |
4:37 |
9:14 |
0/0 |
17.50 |
2:47:22 |
4:42 |
9:23 |
0/0 |
18.00 |
2:52:06 |
4:45 |
9:30 |
0/0 |
18.26 |
2:54:15 |
2:09 |
8:08 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
54.84 |
5km |
25:48 |
8:18 |
56.18 |
5M |
42:44 |
8:33 |
55.21 |
10km |
53:48 |
8:39 |
54.76 |
10M |
1:29:05 |
8:55 |
54.66 |
Half |
1:58:36 |
9:03 |
53.90 |
20M |
3:05:44 |
9:17 |
54.54 |
Mara |
4:07:17 |
9:26 |
54.62 |
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