Sun 15th Aug 2010 at 9:00am by The Juicer
Run > Race
-
Time
3:36:46
-
Miles
18.38
-
Min/mi
11:48
-
WAVA
44.13
-
Asc(m)
42
-
Surface
Road
Notes & Comments
BELPER RUGBY ROVER. The last 4 or 5 miles were the worst I've ever felt on a run.Worse than any marathon. It's shocking how bad it was. Saying that I'm pleased to have got near my target time and know I could do a lot better on this course with fresh legs that didn't do a 50 just 3 weeks ago. Couldn't get much faster than 11.30 min miles on the fast flat tarmac bit at the end. Also, forgot gels, and it was hot so I struggled with food. Tactic for this race is (notes for next year) - make sure plenty of distance and hills in legs (but not the Lakeland 50, silly!!), some gels in bumbag but plenty of water available on the way round, get a good fast start to secure good position early on as plenty of rests at stiles, run steady through middle section, and save some for a fast finish the last 4 miles.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
55.15 |
5km |
28:42 |
9:14 |
53.04 |
5M |
49:18 |
9:52 |
50.36 |
10km |
1:03:08 |
10:10 |
49.22 |
10M |
1:48:28 |
10:51 |
47.07 |
Half |
2:27:28 |
11:15 |
45.15 |
20M |
3:58:38 |
11:56 |
43.77 |
Mara |
5:24:26 |
12:23 |
42.56 |
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