Sat 14th Aug 2010 at 9:00am by BrianK
Run > Cross Country
- Amazing
- locusts
-
Time
13:24:00
-
Miles
54.50
-
Min/mi
14:45
-
Pacing
0%
-
WAVA
41.55
-
Cals
4979
-
Asc(m)
3786
-
Surface
Trail
Notes & Comments
1 comments
Herts Stroller - What an experience, loved the company, the organisation, the scenery and everything else about it. No blisters either (on my feet) :-).Garmin died at 44 miles but my legs didn't, felt strong throughout
9:21 9:40 10:23 11:50 10:30 13:23 10:43 10:37 10:36 14:26 13:15 12:59 13:22 11:51 10:50 11:08 13:39 12:09 12:15 11:33 13:06 10:30 16:41 12:40 10:35 11:16 10:50 13:07 14:44 10:38 11:47 12:06 12:45 11:09 13:38 19:21 14:55 16:47 11:24 11:32 13:32 12:09 11:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
2.00 |
19:01 |
19:01 |
9:30 |
0/0 |
4.00 |
41:36 |
22:35 |
11:18 |
0/0 |
6.00 |
1:12:06 |
30:30 |
15:15 |
0/0 |
8.00 |
2:03:51 |
51:45 |
25:52 |
0/0 |
10.00 |
2:33:16 |
29:24 |
14:42 |
0/0 |
12.00 |
3:01:11 |
27:55 |
13:58 |
0/0 |
14.00 |
3:27:19 |
26:08 |
13:04 |
0/0 |
16.00 |
3:56:52 |
29:33 |
14:47 |
0/0 |
18.00 |
4:24:04 |
27:12 |
13:36 |
0/0 |
20.00 |
4:49:28 |
25:25 |
12:42 |
0/0 |
22.00 |
5:13:43 |
24:14 |
12:07 |
0/0 |
24.00 |
5:52:22 |
38:39 |
19:20 |
0/0 |
26.00 |
6:15:14 |
22:52 |
11:26 |
0/0 |
28.00 |
6:39:58 |
24:45 |
12:22 |
0/0 |
30.00 |
7:18:18 |
38:20 |
19:10 |
0/0 |
32.00 |
7:45:55 |
27:37 |
13:48 |
0/0 |
34.00 |
8:11:26 |
25:31 |
12:46 |
0/0 |
36.00 |
8:46:25 |
34:59 |
17:30 |
0/0 |
38.00 |
9:35:28 |
49:03 |
24:31 |
0/0 |
40.00 |
10:02:52 |
27:24 |
13:42 |
0/0 |
42.00 |
10:37:19 |
34:27 |
17:14 |
0/0 |
43.95 |
11:02:52 |
25:33 |
13:05 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
43.23% |
More |
800m |
4:14 |
8:30 |
45.45% |
More |
1km |
5:40 |
9:07 |
44.24% |
More |
Mile |
9:14 |
9:14 |
46.10% |
More |
5k |
30:35 |
9:51 |
47.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:50 |
9:50 |
43.32 |
5km |
34:15 |
11:01 |
42.32 |
5M |
57:52 |
11:34 |
40.77 |
10km |
1:13:31 |
11:50 |
40.07 |
10M |
2:04:10 |
12:25 |
39.22 |
Half |
2:47:11 |
12:46 |
38.24 |
20M |
4:26:28 |
13:19 |
38.01 |
Mara |
5:58:47 |
13:42 |
37.65 |
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Well done too all of you, glad you enjoyed the experience first of many I expect.Well done on the time.