Sun 15th Aug 2010 at 10:00am by Flip Flop
Run > Race
- warm
-
Time
1:28:33
-
Miles
10.01
-
Min/mi
8:51
-
Pacing
95%
-
WAVA
53.22
-
Cals
1430
-
BPM
169
-
%MHR
89.2
-
B/mi
1499
-
Asc(m)
460
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:49(8:49/m) - 158bpm avge - 168bpm max - 140cal
2) - 1m - 8:45(8:45/m) - 165bpm avge - 177bpm max - 144cal
3) - 1m - 8:40(8:40/m) - 166bpm avge - 170bpm max - 143cal
4) - 1m - 8:40(8:40/m) - 165bpm avge - 169bpm max - 143cal
5) - 1m - 8:55(8:55/m) - 170bpm avge - 173bpm max - 143cal
6) - 1m - 8:54(8:54/m) - 171bpm avge - 179bpm max - 143cal
7) - 1m - 8:47(8:47/m) - 174bpm avge - 176bpm max - 144cal
8) - 1m - 8:48(8:48/m) - 173bpm avge - 176bpm max - 143cal
9) - 1m - 9:08(9:08/m) - 176bpm avge - 179bpm max - 143cal
10) - 1m - 9:00(9:00/m) - 178bpm avge - 187bpm max - 143cal
11) - 0.01m - 3(5:20/m) - 185bpm avge - 185bpm max - 1cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.7%
Pace Zone: 7:40-7:59/mile: 6.1%
Pace Zone: 8:00-8:19/mile: 11.8%
Pace Zone: 8:20-8:39/mile: 14.8%
Pace Zone: 8:40-8:59/mile: 21%
Pace Zone: 9:00-9:19/mile: 16.7%
Pace Zone: 9:20-9:39/mile: 11.5%
Pace Zone: 9:40-9:59/mile: 5.8%
Pace Zone: 10:00-10:19/mile: 3.6%
Pace Zone: 10:20-10:39/mile: 2%
8:49 8:45 8:40 8:40 8:55 8:54 8:47 8:48 9:08 9:00 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:28 |
4:28 |
8:55 |
150 98-165 |
1338 |
0/0 |
1.00 |
8:49 |
4:21 |
8:42 |
164 162-167 |
1428 |
0/0 |
1.50 |
13:14 |
4:25 |
8:50 |
164 161-169 |
1448 |
0/0 |
2.00 |
17:34 |
4:20 |
8:40 |
165 154-177 |
1431 |
0/0 |
2.50 |
21:55 |
4:21 |
8:43 |
166 165-168 |
1446 |
0/0 |
3.00 |
26:14 |
4:19 |
8:37 |
166 162-170 |
1430 |
0/0 |
3.50 |
30:33 |
4:20 |
8:39 |
164 161-167 |
1420 |
0/0 |
4.00 |
34:54 |
4:20 |
8:40 |
166 163-169 |
1440 |
0/0 |
4.50 |
39:22 |
4:29 |
8:57 |
169 165-173 |
1514 |
0/0 |
5.00 |
43:48 |
4:26 |
8:52 |
170 168-172 |
1508 |
0/0 |
5.50 |
48:16 |
4:27 |
8:54 |
173 170-175 |
1541 |
0/0 |
6.00 |
52:43 |
4:27 |
8:54 |
170 161-180 |
1512 |
0/0 |
6.50 |
57:08 |
4:25 |
8:51 |
173 171-175 |
1530 |
0/0 |
7.00 |
1:01:30 |
4:22 |
8:44 |
174 172-176 |
1518 |
0/0 |
7.50 |
1:05:52 |
4:23 |
8:45 |
172 170-174 |
1505 |
0/0 |
8.00 |
1:10:18 |
4:26 |
8:51 |
173 171-175 |
1532 |
0/0 |
8.50 |
1:14:53 |
4:35 |
9:11 |
176 171-179 |
1615 |
0/0 |
9.00 |
1:19:26 |
4:33 |
9:05 |
175 174-178 |
1590 |
0/0 |
9.50 |
1:24:05 |
4:39 |
9:18 |
178 175-180 |
1654 |
0/0 |
10.00 |
1:28:26 |
4:21 |
8:43 |
179 172-187 |
1559 |
0/0 |
10.01 |
1:28:30 |
4 |
9:32 |
185 185-185 |
1763 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
39.22% |
More |
800m |
4:07 |
8:18 |
45.01% |
More |
1km |
5:14 |
8:26 |
46.25% |
More |
Mile |
8:32 |
8:32 |
48.38% |
More |
5k |
26:54 |
8:39 |
52.23% |
More |
5 miles |
43:34 |
8:43 |
52.43% |
More |
10k |
54:23 |
8:45 |
52.42% |
More |
10 miles |
1:28:19 |
8:50 |
53.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
55.21 |
5km |
25:14 |
8:07 |
55.68 |
5M |
42:03 |
8:25 |
54.32 |
10km |
53:05 |
8:33 |
53.70 |
10M |
1:28:27 |
8:51 |
53.23 |
Half |
1:58:11 |
9:01 |
52.28 |
20M |
3:06:04 |
9:18 |
52.62 |
Mara |
4:08:36 |
9:29 |
52.52 |
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