Sun 15th Aug 2010 at 10:00am by brotherjohn

Run > Race

v windy

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Time
28:01
Miles
5.00
Min/mi
5:36
Pacing
97%
WAVA
87.12
Cals
474
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Thorney 5. Good solid run, but a bit frustrating to get so close to a PB. Pretty windy, mostly a cross wind, didn't make it easy though. Didn't stop the Garmin, so I deleted the last little bit. 28:01 for 7th and 1st M50. Good even pace today.

Split Summary

====

1) - 1m - 5:36(5:36/m) - 93cal

2) - 1m - 5:34(5:34/m) - 95cal

3) - 1m - 5:32(5:32/m) - 97cal

4) - 1m - 5:38(5:38/m) - 94cal

5) - 1m - 5:33(5:33/m) - 95cal

5:36 5:34 5:32 5:38 5:33

DrBob
nice run John,I thought you'd go well today and expected you to PB! Nice pacing, looks good

Pin Map

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Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:22	1:22	5:27
0.50	2:48	1:26	5:46
0.75	4:12	1:24	5:37
1.00	5:36	1:23	5:33
1.25	6:58	1:22	5:28
1.50	8:23	1:25	5:40
1.75	9:47	1:24	5:36
2.00	11:10	1:23	5:32
2.25	12:32	1:22	5:27
2.50	13:55	1:24	5:35
2.75	15:18	1:23	5:32
3.00	16:41	1:23	5:33
3.25	18:07	1:25	5:41
3.50	19:34	1:27	5:47
3.75	20:56	1:23	5:31
4.00	22:19	1:23	5:31
4.25	23:44	1:25	5:39
4.50	25:08	1:25	5:38
4.75	26:32	1:24	5:35
5.00	27:52	1:20	5:20
5.05	28:34	42	13:14

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	85.92
5km	16:57	5:27	88.30
5M	28:01	5:36	87.08
10km	35:15	5:40	86.47
10M	58:16	5:50	86.52
Half	1:17:30	5:55	85.43
20M	2:01:10	6:04	86.59
Mara	2:41:09	6:09	86.81

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