Sun 15th Aug 2010 at 10:00am by Features
Run > Race
- breezy
- warm
-
Time
44:13
-
Miles
5.03
-
Min/mi
8:47
-
Pacing
96%
-
WAVA
63.39
-
Cals
590
-
Asc(m)
2
-
Surface
Road
Notes & Comments
9 comments
Split Summary
====
1) - 1km - 5:17(5:17/km) - 71cal
2) - 1km - 5:19(5:19/km) - 74cal
3) - 1km - 5:32(5:32/km) - 73cal
4) - 1km - 5:29(5:29/km) - 73cal
5) - 1km - 5:33(5:33/km) - 73cal
6) - 1km - 5:39(5:39/km) - 73cal
7) - 1km - 5:34(5:34/km) - 74cal
8) - 1km - 5:21(5:21/km) - 72cal
9) - 0.1km - 28(4:38/km) - 7cal
Thorney 5 mile race-ran with Scoopsmum and we did good! Very chuffed with the time-we were both aiming for 45mins so really pleased with both a PB and a club standard (I think!). Offical time 44:13. Thanks Sandra!
5:17 5:19 5:32 5:29 5:33 5:39 5:34 5:21 28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:15 |
0/0 |
0.50 |
4:14 |
2:10 |
8:40 |
0/0 |
0.75 |
6:20 |
2:06 |
8:24 |
0/0 |
1.00 |
8:28 |
2:08 |
8:32 |
0/0 |
1.25 |
10:38 |
2:11 |
8:43 |
0/0 |
1.50 |
12:55 |
2:17 |
9:06 |
0/0 |
1.75 |
15:08 |
2:13 |
8:51 |
0/0 |
2.00 |
17:18 |
2:10 |
8:39 |
0/0 |
2.25 |
19:28 |
2:11 |
8:44 |
0/0 |
2.50 |
21:45 |
2:16 |
9:04 |
0/0 |
2.75 |
23:59 |
2:14 |
8:58 |
0/0 |
3.00 |
26:12 |
2:13 |
8:54 |
0/0 |
3.25 |
28:30 |
2:17 |
9:10 |
0/0 |
3.50 |
30:46 |
2:17 |
9:06 |
0/0 |
3.75 |
33:01 |
2:14 |
8:58 |
0/0 |
4.00 |
35:14 |
2:13 |
8:54 |
0/0 |
4.25 |
37:28 |
2:14 |
8:56 |
0/0 |
4.50 |
39:43 |
2:15 |
8:59 |
0/0 |
4.75 |
41:54 |
2:11 |
8:46 |
0/0 |
5.00 |
43:58 |
2:04 |
8:15 |
0/0 |
5.03 |
44:12 |
14 |
7:32 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
50.13% |
More |
800m |
4:09 |
8:21 |
52.98% |
More |
1km |
5:13 |
8:24 |
54.95% |
More |
Mile |
8:25 |
8:25 |
57.91% |
More |
5k |
27:07 |
8:44 |
62.83% |
More |
5 miles |
43:53 |
8:47 |
63.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
61.10 |
5km |
26:32 |
8:32 |
64.23 |
5M |
43:56 |
8:47 |
63.36 |
10km |
55:19 |
8:54 |
63.02 |
10M |
1:31:36 |
9:10 |
62.76 |
Half |
2:01:58 |
9:19 |
61.60 |
20M |
3:11:00 |
9:33 |
61.97 |
Mara |
4:14:17 |
9:42 |
61.69 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
wow...your flying well done, bet your thrilled
well done! going really well ,congrats on gold standard and pb.
Well done great race and PB/Standard !
Great course for a fast time and really enthuses everyone to do well - well done to you both
Well done! Next time you really will be chasing me!
Great run Shirley-well done on the PB
cracking stuff! looked good at the end. Well done
Excellent, you both looked good.
Good running...and you still had energy to cheer us in!