Sat 14th Aug 2010 at 11:00am by justgary82
Run > Race
-
Time
1:19:52
-
Miles
10.00
-
Min/mi
7:59
-
Pacing
92%
-
WAVA
54.77
-
Cals
1807
-
BPM
163
-
%MHR
95.6
-
B/mi
1305
-
Asc(m)
414
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:13(7:13/m) - 145bpm avge - 163bpm max - 175cal
2) - 1m - 7:24(7:24/m) - 163bpm avge - 170bpm max - 182cal
3) - 1m - 8:18(8:18/m) - 166bpm avge - 170bpm max - 181cal
4) - 1m - 8:07(8:07/m) - 166bpm avge - 172bpm max - 182cal
5) - 1m - 7:56(7:56/m) - 167bpm avge - 172bpm max - 180cal
6) - 1m - 8:14(8:14/m) - 165bpm avge - 170bpm max - 183cal
7) - 1m - 8:24(8:24/m) - 166bpm avge - 171bpm max - 182cal
8) - 1m - 8:06(8:06/m) - 168bpm avge - 173bpm max - 180cal
9) - 1m - 8:15(8:15/m) - 163bpm avge - 169bpm max - 181cal
10) - 1m - 7:54(7:54/m) - 166bpm avge - 169bpm max - 181cal
11) - 0m - 2(Infinity:NaN:NaN/m)
Heart Rate Zone Summary
====
HR Zone: 41-145bpm (Sub 70%): 3.3%
HR Zone: 145-153bpm (71-75%): 2.1%
HR Zone: 153-160bpm (76-80%): 9.7%
HR Zone: 160-168bpm (81-85%): 55.8%
HR Zone: 168-175bpm (86-90%): 29.2%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.3%
Pace Zone: 6:20-6:39/mile: 3.6%
Pace Zone: 6:40-6:59/mile: 5.9%
Pace Zone: 7:00-7:19/mile: 9%
Pace Zone: 7:20-7:39/mile: 11.6%
Pace Zone: 7:40-7:59/mile: 17.6%
Pace Zone: 8:00-8:19/mile: 14.9%
Pace Zone: 8:20-8:39/mile: 11%
Pace Zone: 8:40-8:59/mile: 7%
Pace Zone: 9:00-9:19/mile: 6.1%
Pace Zone: 9:20-9:39/mile: 3.5%
Pace Zone: 9:40-9:59/mile: 1.7%
Pace Zone: 10:00-10:19/mile: 1.4%
75/117
7:13 7:24 8:18 8:07 7:56 8:14 8:24 8:06 8:15 7:54 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:44 |
3:44 |
7:29 |
130 68-158 |
972 |
11/0 |
1.00 |
7:12 |
3:28 |
6:55 |
157 149-163 |
1087 |
2/7 |
1.50 |
10:53 |
3:40 |
7:21 |
164 157-170 |
1205 |
11/12 |
2.00 |
14:37 |
3:44 |
7:28 |
162 157-169 |
1210 |
8/9 |
2.50 |
18:45 |
4:09 |
8:17 |
167 162-170 |
1383 |
12/0 |
3.00 |
22:55 |
4:10 |
8:19 |
166 163-169 |
1381 |
7/0 |
3.50 |
27:01 |
4:06 |
8:12 |
164 160-169 |
1344 |
11/9 |
4.00 |
31:02 |
4:01 |
8:02 |
168 162-172 |
1350 |
6/4 |
4.50 |
34:56 |
3:55 |
7:49 |
168 157-172 |
1314 |
0/7 |
5.00 |
38:57 |
4:01 |
8:02 |
166 163-170 |
1334 |
2/8 |
5.50 |
42:53 |
3:56 |
7:52 |
163 157-169 |
1283 |
4/19 |
6.00 |
47:12 |
4:18 |
8:37 |
167 164-170 |
1439 |
16/0 |
6.50 |
51:25 |
4:14 |
8:27 |
167 163-171 |
1412 |
7/0 |
7.00 |
55:37 |
4:12 |
8:23 |
164 160-169 |
1376 |
10/8 |
7.50 |
59:35 |
3:58 |
7:56 |
169 166-173 |
1342 |
3/5 |
8.00 |
1:03:42 |
4:06 |
8:12 |
167 161-172 |
1370 |
5/7 |
8.50 |
1:07:52 |
4:10 |
8:21 |
163 160-168 |
1361 |
2/6 |
9.00 |
1:11:57 |
4:05 |
8:10 |
163 157-168 |
1330 |
2/10 |
9.50 |
1:16:06 |
4:09 |
8:18 |
166 164-169 |
1378 |
5/5 |
10.00 |
1:19:51 |
3:45 |
7:30 |
165 162-169 |
1238 |
0/17 |
10.00 |
1:19:53 |
2 |
15:29 |
169 169-169 |
2617 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 1.4% |
8:13
|
28 1.6% |
8:32
|
14 2.5% |
7:34
|
12 1.5% |
7:24
|
11 4.3% |
8:57
|
11 4.1% |
7:49
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
43.24% |
More |
800m |
3:26 |
6:54 |
49.18% |
More |
1km |
4:18 |
6:56 |
51.20% |
More |
Mile |
7:04 |
7:04 |
53.53% |
More |
5k |
23:40 |
7:37 |
54.31% |
More |
5 miles |
38:51 |
7:46 |
54.22% |
More |
10k |
48:52 |
7:52 |
54.03% |
More |
10 miles |
1:19:50 |
7:59 |
54.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:56 |
5:56 |
63.76 |
5km |
21:21 |
6:52 |
60.19 |
5M |
36:31 |
7:18 |
57.69 |
10km |
46:40 |
7:31 |
56.57 |
10M |
1:19:52 |
7:59 |
54.78 |
Half |
1:48:20 |
8:16 |
53.10 |
20M |
2:54:40 |
8:44 |
52.19 |
Mara |
3:56:55 |
9:03 |
51.31 |
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