Sat 14th Aug 2010 at 11:00am by justgary82

Run > Race

Scott & Gault Memorial 10 mile Road Race

Not good
breezy
v warm

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Time
1:19:52
Miles
10.00
Min/mi
7:59
Pacing
92%
WAVA
54.77
Cals
1807
BPM
163
%MHR
95.6
B/mi
1305
Asc(m)
414
Hillscore
10
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:13(7:13/m) - 145bpm avge - 163bpm max - 175cal

2) - 1m - 7:24(7:24/m) - 163bpm avge - 170bpm max - 182cal

3) - 1m - 8:18(8:18/m) - 166bpm avge - 170bpm max - 181cal

4) - 1m - 8:07(8:07/m) - 166bpm avge - 172bpm max - 182cal

5) - 1m - 7:56(7:56/m) - 167bpm avge - 172bpm max - 180cal

6) - 1m - 8:14(8:14/m) - 165bpm avge - 170bpm max - 183cal

7) - 1m - 8:24(8:24/m) - 166bpm avge - 171bpm max - 182cal

8) - 1m - 8:06(8:06/m) - 168bpm avge - 173bpm max - 180cal

9) - 1m - 8:15(8:15/m) - 163bpm avge - 169bpm max - 181cal

10) - 1m - 7:54(7:54/m) - 166bpm avge - 169bpm max - 181cal

11) - 0m - 2(Infinity:NaN:NaN/m)

Heart Rate Zone Summary

====

HR Zone: 41-145bpm (Sub 70%): 3.3%

HR Zone: 145-153bpm (71-75%): 2.1%

HR Zone: 153-160bpm (76-80%): 9.7%

HR Zone: 160-168bpm (81-85%): 55.8%

HR Zone: 168-175bpm (86-90%): 29.2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 3.6%

Pace Zone: 6:40-6:59/mile: 5.9%

Pace Zone: 7:00-7:19/mile: 9%

Pace Zone: 7:20-7:39/mile: 11.6%

Pace Zone: 7:40-7:59/mile: 17.6%

Pace Zone: 8:00-8:19/mile: 14.9%

Pace Zone: 8:20-8:39/mile: 11%

Pace Zone: 8:40-8:59/mile: 7%

Pace Zone: 9:00-9:19/mile: 6.1%

Pace Zone: 9:20-9:39/mile: 3.5%

Pace Zone: 9:40-9:59/mile: 1.7%

Pace Zone: 10:00-10:19/mile: 1.4%

75/117

7:13 7:24 8:18 8:07 7:56 8:14 8:24 8:06 8:15 7:54 2

Pace

42%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:44	3:44	7:29	130 68-158	972	11/0
1.00	7:12	3:28	6:55	157 149-163	1087	2/7
1.50	10:53	3:40	7:21	164 157-170	1205	11/12
2.00	14:37	3:44	7:28	162 157-169	1210	8/9
2.50	18:45	4:09	8:17	167 162-170	1383	12/0
3.00	22:55	4:10	8:19	166 163-169	1381	7/0
3.50	27:01	4:06	8:12	164 160-169	1344	11/9
4.00	31:02	4:01	8:02	168 162-172	1350	6/4
4.50	34:56	3:55	7:49	168 157-172	1314	0/7
5.00	38:57	4:01	8:02	166 163-170	1334	2/8
5.50	42:53	3:56	7:52	163 157-169	1283	4/19
6.00	47:12	4:18	8:37	167 164-170	1439	16/0
6.50	51:25	4:14	8:27	167 163-171	1412	7/0
7.00	55:37	4:12	8:23	164 160-169	1376	10/8
7.50	59:35	3:58	7:56	169 166-173	1342	3/5
8.00	1:03:42	4:06	8:12	167 161-172	1370	5/7
8.50	1:07:52	4:10	8:21	163 160-168	1361	2/6
9.00	1:11:57	4:05	8:10	163 157-168	1330	2/10
9.50	1:16:06	4:09	8:18	166 164-169	1378	5/5
10.00	1:19:51	3:45	7:30	165 162-169	1238	0/17
10.00	1:19:53	2	15:29	169 169-169	2617	0/0

Heart

163/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 414m, Range 40m, Flat prediction 1:18:59

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.4%	8:13
28 1.6%	8:32
14 2.5%	7:34
12 1.5%	7:24
11 4.3%	8:57
11 4.1%	7:49
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	43.24%	More
800m	3:26	6:54	49.18%	More
1km	4:18	6:56	51.20%	More
Mile	7:04	7:04	53.53%	More
5k	23:40	7:37	54.31%	More
5 miles	38:51	7:46	54.22%	More
10k	48:52	7:52	54.03%	More
10 miles	1:19:50	7:59	54.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	63.76
5km	21:21	6:52	60.19
5M	36:31	7:18	57.69
10km	46:40	7:31	56.57
10M	1:19:52	7:59	54.78
Half	1:48:20	8:16	53.10
20M	2:54:40	8:44	52.19
Mara	3:56:55	9:03	51.31

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