Sun 16th Dec 2007 at 11:00am by avz
Run > Race
-
Time
44:22
-
Miles
3.11
-
Min/mi
14:16
-
WAVA
34.12
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
P!sh time - really disappointed with it even though it was my first race. At least I was NFL - Not Feckin Last!!
Update: JogScotland official times say 44:22. Am rather puzzled, since timer thingy said 34 when I crossed the line. Unfortunately managed to press wrong button on watch as I started, so don't have the right time. Sure didn't feel like I was out there for 3/4 of an hour ....
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:20 |
13:20 |
32.49 |
| 5km |
44:19 |
14:16 |
34.15 |
| 5M |
1:13:23 |
14:41 |
33.62 |
| 10km |
1:32:24 |
14:52 |
33.42 |
| 10M |
2:33:01 |
15:18 |
33.16 |
| Half |
3:23:43 |
15:33 |
32.48 |
| 20M |
5:19:01 |
15:57 |
32.54 |
| Mara |
7:04:45 |
16:13 |
32.31 |
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