Run > Race

not official time ,werrington 5k ,pleased with run ,pb ,good marker hope to get under 22 next time .good to run course which know and see lots of other joggers round cuckoo hollow and good home support .

Split Summary

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1) - 1m - 7:04(7:04/m) - 156cal

2) - 1m - 7:24(7:24/m) - 160cal

3) - 1m - 7:27(7:27/m) - 161cal

4) - 0.11m - 40(6:01/m) - 15cal

Pace Zone Summary

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Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 5.6%

Pace Zone: 6:20-6:39/mile: 12.9%

Pace Zone: 6:40-6:59/mile: 16%

Pace Zone: 7:00-7:19/mile: 17.2%

Pace Zone: 7:20-7:39/mile: 15%

Pace Zone: 7:40-7:59/mile: 11.3%

Pace Zone: 8:00-8:19/mile: 6.9%

Pace Zone: 8:20-8:39/mile: 6%

Pace Zone: 8:40-8:59/mile: 1.9%

Pace Zone: 9:00-9:19/mile: 1.6%

Pace Zone: 9:20-9:39/mile: 1.3%