Run > Race

16th Dec 2007 at 12:00pm by Firestarter

  • 5:38
    Time
  • 1.00
    Miles
  • 5:38
    Min/mi
  • 72.41
    WAVA
  • 42
    Asc(m)
  • Track
    Surface

 

Notes & Comments

  • Feeling great
  • breezy
  • very cold

Kit


  • Nike Other
    Nike Zoom Ventulus spikes

Predictions

Best WAVA 75.86%
Dist Time Per Mile WAVA
1M 5:38 5:38 72.38
5km 18:44 6:02 75.86
5M 31:01 6:12 74.57
10km 39:04 6:17 73.80
10M 1:04:41 6:28 72.99
Half 1:26:07 6:34 71.96
20M 2:14:51 6:45 72.47
Mara 2:59:32 6:51 73.24

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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