Sun 6th Jun 2010 at 10:00am by More of a Tortoise

Run > General

  • Time
    2:57:41
  • Miles
    13.23
  • Min/mi
    13:26
  • WAVA
    37.04
  • Cals
    1940
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 11:38(11:38/m) - 146bpm avge - 154bpm max - 174cal

2) - 1m - 12:22(12:22/m) - 153bpm avge - 164bpm max - 166cal

3) - 1m - 12:06(12:06/m) - 150bpm avge - 163bpm max - 168cal

4) - 1m - 12:29(12:29/m) - 138bpm avge - 164bpm max - 170cal

5) - 1m - 12:20(12:20/m) - 144bpm avge - 164bpm max - 162cal

6) - 1m - 13:20(13:20/m) - 147bpm avge - 164bpm max - 151cal

7) - 1m - 14:15(14:15/m) - 154bpm avge - 165bpm max - 128cal

8) - 1m - 13:06(13:06/m) - 146bpm avge - 165bpm max - 143cal

9) - 1m - 13:30(13:30/m) - 144bpm avge - 163bpm max - 143cal

10) - 1m - 14:30(14:30/m) - 148bpm avge - 163bpm max - 131cal

11) - 1m - 14:15(14:15/m) - 150bpm avge - 161bpm max - 126cal

12) - 1m - 15:04(15:04/m) - 146bpm avge - 163bpm max - 128cal

13) - 1m - 15:23(15:23/m) - 147bpm avge - 160bpm max - 120cal

14) - 0.23m - 3:22(14:38/m) - 151bpm avge - 159bpm max - 30cal

Pace Zone Summary

====

Pace Zone: 10:20-10:39/mile: 1.1%

Pace Zone: 10:40-10:59/mile: 1.4%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 4.3%

Pace Zone: 11:40-11:59/mile: 6.4%

Pace Zone: 12:00-12:19/mile: 9.5%

Pace Zone: 12:20-12:39/mile: 11.3%

Pace Zone: 12:40-12:59/mile: 12.2%

Pace Zone: 13:00-13:19/mile: 12.2%

Pace Zone: 13:20-13:39/mile: 10.4%

Pace Zone: 13:40-13:59/mile: 7.2%

Pace Zone: 14:00-14:19/mile: 5.1%

Pace Zone: 14:20-14:39/mile: 3.7%

Pace Zone: 14:40-14:59/mile: 2.6%

Pace Zone: 15:00-15:19/mile: 1.9%
11:38 12:22 12:06 12:29 12:20 13:20 14:15 13:06 13:30 14:30 14:15 15:04 15:23 3:22

Pace

Heart

147/165max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 2:57:41
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 10:39 10:39 39.85
5km 36:39 11:48 40.46
5M 1:01:33 12:19 39.18
10km 1:17:59 12:33 38.66
10M 2:10:59 13:06 37.83
Half 2:55:47 13:25 36.78
20M 4:38:44 13:56 36.45
Mara 6:14:05 14:17 35.95

Bespoke Fields

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