-
Time
2:57:41
-
Miles
13.23
-
Min/mi
13:26
-
WAVA
37.04
-
Cals
1940
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 11:38(11:38/m) - 146bpm avge - 154bpm max - 174cal
2) - 1m - 12:22(12:22/m) - 153bpm avge - 164bpm max - 166cal
3) - 1m - 12:06(12:06/m) - 150bpm avge - 163bpm max - 168cal
4) - 1m - 12:29(12:29/m) - 138bpm avge - 164bpm max - 170cal
5) - 1m - 12:20(12:20/m) - 144bpm avge - 164bpm max - 162cal
6) - 1m - 13:20(13:20/m) - 147bpm avge - 164bpm max - 151cal
7) - 1m - 14:15(14:15/m) - 154bpm avge - 165bpm max - 128cal
8) - 1m - 13:06(13:06/m) - 146bpm avge - 165bpm max - 143cal
9) - 1m - 13:30(13:30/m) - 144bpm avge - 163bpm max - 143cal
10) - 1m - 14:30(14:30/m) - 148bpm avge - 163bpm max - 131cal
11) - 1m - 14:15(14:15/m) - 150bpm avge - 161bpm max - 126cal
12) - 1m - 15:04(15:04/m) - 146bpm avge - 163bpm max - 128cal
13) - 1m - 15:23(15:23/m) - 147bpm avge - 160bpm max - 120cal
14) - 0.23m - 3:22(14:38/m) - 151bpm avge - 159bpm max - 30cal
Pace Zone Summary
====
Pace Zone: 10:20-10:39/mile: 1.1%
Pace Zone: 10:40-10:59/mile: 1.4%
Pace Zone: 11:00-11:19/mile: 1.8%
Pace Zone: 11:20-11:39/mile: 4.3%
Pace Zone: 11:40-11:59/mile: 6.4%
Pace Zone: 12:00-12:19/mile: 9.5%
Pace Zone: 12:20-12:39/mile: 11.3%
Pace Zone: 12:40-12:59/mile: 12.2%
Pace Zone: 13:00-13:19/mile: 12.2%
Pace Zone: 13:20-13:39/mile: 10.4%
Pace Zone: 13:40-13:59/mile: 7.2%
Pace Zone: 14:00-14:19/mile: 5.1%
Pace Zone: 14:20-14:39/mile: 3.7%
Pace Zone: 14:40-14:59/mile: 2.6%
Pace Zone: 15:00-15:19/mile: 1.9%
11:38 12:22 12:06 12:29 12:20 13:20 14:15 13:06 13:30 14:30 14:15 15:04 15:23 3:22
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:39 |
10:39 |
39.85 |
5km |
36:39 |
11:48 |
40.46 |
5M |
1:01:33 |
12:19 |
39.18 |
10km |
1:17:59 |
12:33 |
38.66 |
10M |
2:10:59 |
13:06 |
37.83 |
Half |
2:55:47 |
13:25 |
36.78 |
20M |
4:38:44 |
13:56 |
36.45 |
Mara |
6:14:05 |
14:17 |
35.95 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry