-
Time
1:27:25
-
Miles
13.13
-
Min/mi
6:39
-
Pacing
92%
-
WAVA
69.08
-
Cals
1649
-
BPM
163
-
%MHR
86.5
-
B/mi
1083
-
Asc(m)
512
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 5:57(5:57/m) - 157bpm avge - 164bpm max - 122cal
2) - 1m - 6:13(6:13/m) - 165bpm avge - 170bpm max - 125cal
3) - 1m - 6:35(6:35/m) - 166bpm avge - 169bpm max - 126cal
4) - 1m - 6:11(6:11/m) - 165bpm avge - 169bpm max - 124cal
5) - 1m - 6:40(6:40/m) - 166bpm avge - 169bpm max - 126cal
6) - 1m - 6:38(6:38/m) - 166bpm avge - 168bpm max - 126cal
7) - 1m - 6:55(6:55/m) - 166bpm avge - 171bpm max - 127cal
8) - 1m - 6:51(6:51/m) - 166bpm avge - 171bpm max - 125cal
9) - 1m - 6:36(6:36/m) - 162bpm avge - 164bpm max - 126cal
10) - 1m - 6:47(6:47/m) - 162bpm avge - 164bpm max - 126cal
11) - 1m - 6:50(6:50/m) - 160bpm avge - 163bpm max - 126cal
12) - 1m - 7:12(7:12/m) - 159bpm avge - 162bpm max - 127cal
13) - 1m - 7:15(7:15/m) - 162bpm avge - 165bpm max - 127cal
14) - 0.13m - 45(5:48/m) - 167bpm avge - 170bpm max - 16cal
Heart Rate Zone Summary
====
HR Zone: 45-145bpm (Sub 70%): 1%
HR Zone: 145-152bpm (71-75%): 0.4%
HR Zone: 152-159bpm (76-80%): 16.1%
HR Zone: 159-167bpm (81-85%): 62.9%
HR Zone: 167-174bpm (86-90%): 19.5%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.3%
Pace Zone: 5:20-5:39/mile: 4.8%
Pace Zone: 5:40-5:59/mile: 8.5%
Pace Zone: 6:00-6:19/mile: 13.8%
Pace Zone: 6:20-6:39/mile: 20.7%
Pace Zone: 6:40-6:59/mile: 20.7%
Pace Zone: 7:00-7:19/mile: 11.4%
Pace Zone: 7:20-7:39/mile: 9.6%
Pace Zone: 7:40-7:59/mile: 4.5%
Pace Zone: 8:00-8:19/mile: 1.8%
Pace Zone: 8:20-8:39/mile: 1.2%
Indian Queens half marathon. Wet!
5:57 6:13 6:35 6:11 6:40 6:38 6:55 6:51 6:36 6:47 6:50 7:12 7:15 45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:54 |
2:54 |
5:47 |
148 92-163 |
857 |
2/5 |
1.00 |
5:56 |
3:02 |
6:04 |
163 161-164 |
990 |
2/9 |
1.50 |
8:50 |
2:54 |
5:48 |
161 157-165 |
933 |
0/25 |
2.00 |
12:09 |
3:19 |
6:38 |
167 162-170 |
1108 |
16/1 |
2.50 |
15:22 |
3:13 |
6:26 |
165 161-169 |
1062 |
4/4 |
3.00 |
18:44 |
3:22 |
6:44 |
166 165-168 |
1118 |
13/0 |
3.50 |
21:45 |
3:01 |
6:02 |
164 160-169 |
988 |
0/14 |
4.00 |
24:55 |
3:11 |
6:21 |
165 163-167 |
1048 |
0/3 |
4.50 |
28:13 |
3:18 |
6:35 |
165 164-167 |
1087 |
5/1 |
5.00 |
31:35 |
3:22 |
6:44 |
167 163-169 |
1125 |
5/3 |
5.50 |
34:54 |
3:19 |
6:39 |
166 165-167 |
1103 |
5/1 |
6.00 |
38:13 |
3:19 |
6:38 |
166 165-168 |
1100 |
3/2 |
6.50 |
41:36 |
3:23 |
6:45 |
167 163-169 |
1127 |
10/1 |
7.00 |
45:08 |
3:32 |
7:04 |
165 161-171 |
1167 |
11/4 |
7.50 |
48:35 |
3:28 |
6:55 |
165 162-171 |
1142 |
12/1 |
8.00 |
51:59 |
3:24 |
6:47 |
167 162-169 |
1134 |
14/10 |
8.50 |
55:10 |
3:11 |
6:22 |
161 159-164 |
1025 |
0/19 |
9.00 |
58:35 |
3:25 |
6:50 |
162 159-164 |
1107 |
0/3 |
9.50 |
1:01:57 |
3:22 |
6:44 |
161 157-162 |
1085 |
0/8 |
10.00 |
1:05:21 |
3:24 |
6:49 |
163 160-164 |
1111 |
2/2 |
10.50 |
1:08:47 |
3:26 |
6:51 |
161 159-163 |
1104 |
2/4 |
11.00 |
1:12:12 |
3:24 |
6:49 |
159 157-161 |
1084 |
1/8 |
11.50 |
1:15:44 |
3:32 |
7:05 |
159 157-162 |
1126 |
2/0 |
12.00 |
1:19:24 |
3:40 |
7:19 |
158 156-159 |
1157 |
5/0 |
12.50 |
1:23:10 |
3:46 |
7:32 |
161 157-165 |
1213 |
15/0 |
13.00 |
1:26:39 |
3:29 |
6:58 |
163 162-165 |
1137 |
6/2 |
13.13 |
1:27:25 |
46 |
5:55 |
167 164-170 |
988 |
3/3 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:31 |
5:31 |
72.69 |
5km |
18:36 |
5:59 |
73.29 |
5M |
31:01 |
6:12 |
71.38 |
10km |
39:09 |
6:18 |
70.53 |
10M |
1:05:16 |
6:32 |
69.83 |
Half |
1:27:12 |
6:39 |
68.56 |
20M |
2:17:20 |
6:52 |
68.98 |
Mara |
3:03:31 |
7:00 |
68.83 |
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