Sun 16th Dec 2007 at 1:00pm by Boycie

Run > Race

  • Good
  • breezy
  • v cold
  • Time
    5:02
  • Miles
    1.00
  • Min/mi
    5:02
  • WAVA
    75.38
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

East Midlands mile - good effort - 2nd behind Ally2!

Predictions

Dist Time Per Mile WAVA
1M 5:02 5:02 75.35
5km 17:44 5:42 72.54
5M 30:06 6:01 70.02
10km 38:20 6:10 68.90
10M 1:05:03 6:30 67.26
Half 1:27:48 6:42 65.52
20M 2:20:31 7:02 64.88
Mara 3:09:42 7:14 64.08

Bespoke Fields

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