Sat 7th Aug 2010 at 11:00am by marlan
Run > Fell Running
- rain
- breezy
-
Time
5:01:13
-
Miles
16.59
-
Min/mi
18:09
-
Pacing
44%
-
WAVA
26.38
-
Cals
1634
-
Asc(m)
2469
-
Surface
Fell
Notes & Comments
Borrowdale Fell Race
Split Summary
====
1) - 1m - 9:45(9:45/m) - 117cal
2) - 1m - 11:17(11:17/m) - 111cal
3) - 1m - 27:57(27:57/m) - 95cal
4) - 1m - 15:53(15:53/m) - 96cal
5) - 1m - 15:04(15:04/m) - 93cal
6) - 1m - 15:11(15:11/m) - 98cal
7) - 1m - 18:47(18:47/m) - 91cal
8) - 1m - 23:56(23:56/m) - 91cal
9) - 1m - 14:31(14:31/m) - 95cal
10) - 1m - 30:16(30:16/m) - 90cal
11) - 1m - 23:19(23:19/m) - 93cal
12) - 1m - 15:45(15:45/m) - 98cal
13) - 1m - 16:07(16:07/m) - 103cal
14) - 1m - 29:30(29:30/m) - 87cal
15) - 1m - 17:33(17:33/m) - 94cal
16) - 1m - 10:16(10:16/m) - 114cal
17) - 0.59m - 6:07(10:22/m) - 68cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.1%
Pace Zone: 7:40-7:59/mile: 1.1%
Pace Zone: 8:00-8:19/mile: 1.3%
Pace Zone: 8:20-8:39/mile: 1.6%
Pace Zone: 8:40-8:59/mile: 1.6%
Pace Zone: 9:00-9:19/mile: 1.7%
Pace Zone: 9:20-9:39/mile: 1.8%
Pace Zone: 9:40-9:59/mile: 1.9%
Pace Zone: 10:00-10:19/mile: 2.1%
Pace Zone: 10:20-10:39/mile: 1.8%
Pace Zone: 10:40-10:59/mile: 2%
Pace Zone: 11:00-11:19/mile: 2.3%
Pace Zone: 11:20-11:39/mile: 1.6%
Pace Zone: 11:40-11:59/mile: 1.6%
Pace Zone: 12:00-12:19/mile: 1.9%
Pace Zone: 12:20-12:39/mile: 1.8%
Pace Zone: 12:40-12:59/mile: 2.2%
Pace Zone: 13:00-13:19/mile: 1.6%
Pace Zone: 13:20-13:39/mile: 1.7%
Pace Zone: 13:40-13:59/mile: 1.4%
Pace Zone: 14:00-14:19/mile: 1.5%
Pace Zone: 14:20-14:39/mile: 1.4%
Pace Zone: 15:00-15:19/mile: 1.2%
9:45 11:17 27:57 15:53 15:04 15:11 18:47 23:56 14:31 30:16 23:19 15:45 16:07 29:30 17:33 10:16 6:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:39 |
5:39 |
11:18 |
0/0 |
1.00 |
9:44 |
4:04 |
8:09 |
0/0 |
1.50 |
13:38 |
3:55 |
7:49 |
0/0 |
2.00 |
21:01 |
7:22 |
14:45 |
0/0 |
2.50 |
36:49 |
15:48 |
31:37 |
0/0 |
3.00 |
48:57 |
12:08 |
24:17 |
0/0 |
3.50 |
57:31 |
8:34 |
17:08 |
0/0 |
4.00 |
1:04:51 |
7:19 |
14:39 |
0/0 |
4.50 |
1:12:31 |
7:40 |
15:20 |
0/0 |
5.00 |
1:19:54 |
7:23 |
14:46 |
0/0 |
5.50 |
1:26:34 |
6:40 |
13:20 |
0/0 |
6.00 |
1:35:05 |
8:32 |
17:03 |
0/0 |
6.50 |
1:43:37 |
8:32 |
17:05 |
0/0 |
7.00 |
1:53:56 |
10:18 |
20:36 |
0/0 |
7.50 |
2:03:00 |
9:05 |
18:10 |
0/0 |
8.00 |
2:17:49 |
14:48 |
29:37 |
0/0 |
8.50 |
2:24:21 |
6:33 |
13:05 |
0/0 |
9.00 |
2:32:22 |
8:01 |
16:01 |
0/0 |
9.50 |
2:42:22 |
10:01 |
20:01 |
0/0 |
10.00 |
3:02:37 |
20:14 |
40:29 |
0/0 |
10.50 |
3:18:49 |
16:12 |
32:25 |
0/0 |
11.00 |
3:25:55 |
7:06 |
14:13 |
0/0 |
11.50 |
3:34:20 |
8:25 |
16:49 |
0/0 |
12.00 |
3:41:39 |
7:19 |
14:38 |
0/0 |
12.50 |
3:47:57 |
6:18 |
12:37 |
0/0 |
13.00 |
3:57:53 |
9:56 |
19:52 |
0/0 |
13.50 |
4:14:31 |
16:38 |
33:16 |
0/0 |
14.00 |
4:27:21 |
12:50 |
25:39 |
0/0 |
14.50 |
4:36:53 |
9:32 |
19:04 |
0/0 |
15.00 |
4:44:53 |
8:01 |
16:01 |
0/0 |
15.50 |
4:50:18 |
5:25 |
10:50 |
0/0 |
16.00 |
4:55:07 |
4:49 |
9:37 |
0/0 |
16.50 |
5:00:31 |
5:24 |
10:47 |
0/0 |
16.59 |
5:01:13 |
42 |
7:58 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:41 |
16:41 |
24.58 |
5km |
53:39 |
17:16 |
25.99 |
5M |
1:27:34 |
17:31 |
25.88 |
10km |
1:49:33 |
17:38 |
25.81 |
10M |
2:58:50 |
17:53 |
26.11 |
Half |
3:56:10 |
18:02 |
25.95 |
20M |
6:05:10 |
18:16 |
26.59 |
Mara |
8:02:16 |
18:24 |
26.85 |
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