- windy
-
Time
46:12
-
Miles
6.22
-
Min/mi
7:26
-
WAVA
62.21
-
Asc(m)
42
-
Surface
Road
Notes & Comments
First part of the Wildtrack series at Hamsterley in Durham. Course very wet in places and my legs still heavy from last weeks marathon. Also had just finished a 12hr shift at work. Came 7th so well pleased and knocked 3 mins off last years time.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
62.59 |
5km |
22:08 |
7:07 |
63.97 |
5M |
36:39 |
7:20 |
62.83 |
10km |
46:09 |
7:26 |
62.27 |
10M |
1:16:25 |
7:39 |
62.12 |
Half |
1:41:45 |
7:46 |
61.23 |
20M |
2:39:20 |
7:58 |
61.96 |
Mara |
3:32:08 |
8:06 |
62.06 |
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