Running > Race

8th Aug 2010 at 11am by CottamRunner

  • 42:39
    Time
  • 6.21
    Miles
  • 6:52
    Min/mi
  • 63.22
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

  • Asics GEL-CUMULUS 11 - 2nd Pair

Predictions

Best WAVA 64.85%
Dist Time Per Mile WAVA
1M 6:09 6:09 61.63
5km 20:27 6:35 64.85
5M 33:52 6:46 63.77
10km 42:39 6:52 63.22
10M 1:10:38 7:04 62.69
Half 1:34:02 7:11 61.92
20M 2:27:15 7:22 62.37
Mara 3:16:03 7:29 63.03

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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