Sun 8th Aug 2010 at 10:00am by Velo Boy
Run > Race
- v warm
-
Time
46:05
-
Miles
6.21
-
Min/mi
7:25
-
WAVA
61.36
-
Cals
1143
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Darlington !0k. 1st 5k = 22.45 2nd 5k - 23.67
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:32 |
5:32 |
74.10 |
5km |
20:38 |
6:38 |
67.58 |
5M |
35:50 |
7:10 |
63.24 |
10km |
46:07 |
7:25 |
61.32 |
10M |
1:20:05 |
8:01 |
58.31 |
Half |
1:49:33 |
8:22 |
55.93 |
20M |
2:58:58 |
8:57 |
54.25 |
Mara |
4:04:47 |
9:21 |
52.89 |
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