- Not good
- warm
-
Time
33:50
-
Miles
6.21
-
Min/mi
5:27
-
WAVA
80.40
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
FORTH ROAD BRIDGE 10K ROAD RACE;
8th place.2nd race back after injury.Felt it tough going.This recovery period is definately testing.Good course tho.After race spread a delight.
3.14 3.09 3.30 3.31 3.30 3.16 3.21 3.40 3.38 2.57
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:53 |
4:53 |
80.94 |
5km |
16:14 |
5:14 |
82.75 |
5M |
26:53 |
5:23 |
81.10 |
10km |
33:51 |
5:27 |
80.36 |
10M |
56:04 |
5:36 |
80.10 |
Half |
1:14:38 |
5:42 |
78.96 |
20M |
1:56:53 |
5:51 |
79.90 |
Mara |
2:35:37 |
5:56 |
80.02 |
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Good running m8