Sun 8th Aug 2010 at 3:00pm by UltraDunc
Run > Race
-
Time
2:59
-
Miles
0.50
-
Min/mi
5:58
-
WAVA
64.40
-
Cals
71
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Split Summary
====
1) - 0.25m - 1:26(5:45/m) - 155bpm avge - 170bpm max - 35cal
2) - 0.25m - 1:30(5:58/m) - 172bpm avge - 173bpm max - 35cal
3) - 0.01m - 3(5:12/m) - 173bpm avge - 173bpm max - 1cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.9%
Pace Zone: 5:00-5:19/mile: 11.3%
Pace Zone: 5:20-5:39/mile: 28.3%
Pace Zone: 5:40-5:59/mile: 20.8%
Pace Zone: 6:00-6:19/mile: 24.5%
Pace Zone: 6:20-6:39/mile: 5.7%
Pace Zone: 6:40-6:59/mile: 1.9%
Pace Zone: 8:40-8:59/mile: 1.9%
Pace Zone: 9:00-9:19/mile: 1.9%
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
62.95 |
5km |
25:45 |
8:17 |
56.29 |
5M |
45:09 |
9:02 |
52.26 |
10km |
58:21 |
9:23 |
50.49 |
10M |
1:42:19 |
10:14 |
47.59 |
Half |
2:20:42 |
10:44 |
45.43 |
20M |
3:51:49 |
11:35 |
43.69 |
Mara |
5:18:48 |
12:10 |
42.37 |
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