Sun 8th Aug 2010 at 8:00am by Peteb69

Run > Race

  • Time
    4:06:02
  • Miles
    29.56
  • Min/mi
    8:19
  • WAVA
    59.50
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

=======
Summary
Salisbury 54321 Ulra
=======
Distance: 47.58km
Time taken: 04:06:02
Average/Max Speed : 11.60kph / 19.79kph
Average/Min Pace : 00:05:10 / 00:03:01
Calories used: 3316

======
Splits
======
08:45:01 1.61km 00:09:16 10.40kph 12.87kph
08:54:19 1.61km 00:08:31 11.33kph 13.53kph
09:02:50 1.61km 00:08:26 11.43kph 14.06kph
09:11:17 1.61km 00:08:24 11.49kph 13.60kph
09:19:41 1.61km 00:08:53 10.86kph 13.46kph
09:28:34 1.61km 00:07:32 12.80kph 14.22kph
09:36:07 1.61km 00:07:56 12.17kph 14.30kph
09:44:03 1.61km 00:08:09 11.84kph 13.32kph
09:52:12 1.61km 00:08:50 10.93kph 15.44kph
10:01:03 1.61km 00:07:32 12.81kph 19.79kph
10:08:35 1.61km 00:08:10 11.81kph 13.46kph
10:16:45 1.61km 00:07:45 12.44kph 14.73kph
10:24:31 1.61km 00:07:35 12.71kph 14.91kph
10:32:07 1.61km 00:08:40 11.12kph 16.92kph
10:40:48 1.61km 00:09:15 10.44kph 12.31kph
10:50:03 1.61km 00:08:11 11.79kph 13.50kph
10:58:15 1.61km 00:07:44 12.48kph 14.17kph
11:05:59 1.61km 00:09:16 10.42kph 14.16kph
11:15:15 1.61km 00:08:20 11.57kph 13.43kph
11:23:36 1.61km 00:07:29 12.89kph 14.73kph
11:31:06 1.61km 00:08:40 11.13kph 13.69kph
11:39:46 1.61km 00:08:54 10.84kph 12.79kph
11:48:40 1.61km 00:08:41 11.12kph 14.89kph
11:57:22 1.61km 00:08:16 11.67kph 15.01kph
12:05:38 1.61km 00:08:35 11.23kph 14.02kph
12:14:14 1.61km 00:08:00 12.06kph 15.27kph
12:22:15 1.61km 00:08:06 11.91kph 13.59kph
12:30:21 1.61km 00:08:14 11.71kph 14.13kph
12:38:36 1.61km 00:08:01 12.04kph 15.87kph
12:46:37 0.91km 00:04:27 12.23kph 17.12kph
9.16,8.31,8.26,8.24,8.53,7.32,7.56,8.09,8.50,7.32,8.10,7.45,7.35,8.40,9.15,8.11,7.44,9.16,8.20,7.29,8.40,8.54,8.41,8.16,8.35,8.00,8.06,8.14,8.01,4.27

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 58.98
5km 22:35 7:16 60.37
5M 37:24 7:29 59.19
10km 47:06 7:35 58.62
10M 1:17:59 7:48 58.44
Half 1:43:50 7:56 57.58
20M 2:42:36 8:08 58.26
Mara 3:36:30 8:16 58.35
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